This is a 3 min flat abs challenge to tighten your belly and harden your core! You'll be performing my new POP Pilates move - the Ab Twist Crunch. Ready? Let's go!

I'm super excited to share with you the June 2015 Workout Calendar as well as THE STRETCH PROJECT. It's going to be 30 days full of prizes and poses! You ready? Here's how to participate: 1. Follow @blogilates and @poppilatesofficial on Instagram 2. Screenshot The Stretch Project image and post it on your act to commit to the challenge. 3. Everyday, beginning June 1, post a pic of the stretch of the day. Hashtag #thestretchproject and #blogilates 4.

Hey guys! This 8 minute bikini sculpting workout will flatten your abs, perk up your chest, tone up your shoulders and upper body, slim your thighs, and lift your booty! It's 4 moves at 2 min each. Get ready for a real total body burn! It's POP Pilates time!

OH. EM. GEE. Today you and I are doing 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it.

I'm going to show you my beauty bowls (smoothie bowls) for better skin, healthy digestion, and optimal health! All the ingredients I am using are like natural medicine to keep you young, looking good, and feeling energetic. When you eat right, you can really help prevent yourself from dealing with sicknesses later on. Today we are making: 1. Superfoods Bowl 2. Radiant Skin Bowl 3. Digestion Bowl You can find all the recipes on http://www.blogilates.com YAY!

Hellooo there! Today's Swimsuit Slimdown is focused on lifting your bikini butt! Want that cute, perky, under-butt plumpage? Do these 4 moves for 8 min and you'll be good to go! THE BURN IS REAL. I was dying. Ready!? GO!

I'm going to teach you how to make Peaches & Cream Popsicles as well as a PB&J Fro-yo Sundae!

This is the ultimate thigh slimming, leg toning workout - perfect for your summer bikini and cut-off jean shorts! I've got 4 moves for you at 2 min each. It's 8 minutes of thigh sculpting torture! Don't worry, you'll love.

You guys know that I have a very intense, emotional, and dynamic relationship with my parents. You've only gotten to hear my side of the story, but now I want you to meet my mom and dad. Why did they want me to go to med school? Why wouldn't they let me be a designer? I want you to know where they came from. I want you to know that my mom was one of the Boat People and that my dad fled the Vietnam War so that he wouldn't have to kill people. In honor of Immigrant Heritage Month, I produced this video for my family and for you guys. I hope you like it.

In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand!