30 Days to Splits! Here's how.
HAPPY JULY! This month I want you to join in on the #JourneytoSplits Challenge! In just 30 days, I will show you how to get into the side splits. Watch the video to see how. To get the full 30 Day Journey to Splits challenge, just go here: https://www.blogilates.com/30-days-30-stretches-to-splits-journeytospli… Also...do you guys think I should start a podcast? What should it be about!?
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8 min Abs & Obliques Workout! Swimsuit Slimdown Series
This abs and obliques workout is SO MUCH FUN! Build a strong core with my 8 minute ab sculpting routine. It's timed. It's short. Don't stop. The results will come!
8 min At Home Cardio Workout! Swimsuit Slimdown Series
8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! This is the cardio portion of your Swimsuit Slimdown Series!
Stretching for Leg Flexibility! Swimsuit Slimdown Series
I'm going to teach you how to build more flexible legs. Why? Not only will you get to learn awesome yoga poses, but you'll also be able to get a better workout while preventing injury!
Up Down Plank Jack Challenge!
I did the Up Down Plank Jack on Instagram and y'all went CRAZY! You were like, it's crazy...I ain't doing that!! Well today is the day I am going to TEACH YOU how to work your arms, abs, legs, and CARDIO all in one move. It is ridiculous. It is intense. It's gonna be your new favorite move.
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Slim 'n Sculpt! Beginner's POP Pilates
If you're new to POP Pilates or are looking to build a strong foundation with your Pilates practice, this video will show you how to get all of your form and technique perfect! This is an incredible beginner's tutorial to POP Pilates for total body slimming and sculpting. "Pilates?
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Natural Butt Lift | POP Pilates Song Challenge!
This is a fun, super effective, home workout that will lift your booty and round out your butt in just a few minutes a day!
Lower Abs & Booty Blast | POP Pilates
From teaching for over 10 years, I know that the 2 areas women want to work most are their lower abs and their butt! So today's video is an incredible fusing of the muscle groups to tighten and lift your lower body. You'll love how each move melds with the music perfectly.
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5 Unusual Ways to use a Waffle Maker! Omelets, Paninis, Quesadillas, Cookies & Hashbrowns
I am OBSESSED with cooking things other than waffles in my WAFFLE MAKER! Like did you know you can make omelets, paninis, quesadillas, cookies, and hashbrowns in there? No you didn't!? Well let me show you my friend! For the full #CheapCleanEats recipes go to my blog, blogilates.com Edited by Brad Etter.
EPIC Breakfast Ideas - Waffle Taco, French Toast Rollups, Breakfast Pizza!
Breakfast. MY FAVORITE meal of the day! I am going to show you 3 AMAZING recipes that will blow you away! 1. Waffle Taco. 2. French Toast Rollups. 3. Breakfast Pizza! Ready to learn how to make them? Let's do this!
“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।