In the yogic tradition there are three primal forces or qualities that exist throughout all of nature and the universe. In this podcast Travis breaks down these forces and provides powerful insights to better understand yourself and the world around you. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

The quality of your presence has everything to do with the quality of your life. Depression often happens when we are stuck in the past and anxiety can arise when we are stuck in the future. Freedom and joy are only found in the present moment. In this podcast, Travis explores the power of presence. Hope you enjoy this inspiring episode! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Have you ever noticed how some people seem to rise above the rest and stand out from the pack? One of the key ingredients to greatness is efficiency and effectiveness. In this podcast, Travis discusses several tools and strategies to take your ‘“effectiveness” to the next level. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Compassion opens the heart, and allows you to experience greater kindness and connection to others. Having compassion is the recognition that suffering, mistakes, and imperfection are a shared human experience. Research suggests greater compassion increases life satisfaction and decreases depression, stress and anxiety. In this meditation, Travis guides you to cultivate a warm, compassionate and kind heart towards yourself and others. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

The word yoga can mean a lot of different things. In contemporary times, especially in the West, we often associate yoga with physical poses like down dog, arm balances, inversions and super bendy pretzel-like positions. But, in reality, yoga is so much more than just physical postures. In this podcast, we will explore “The 5 Traditional Paths of Yoga.” Hope you enjoy this inspiring episode! --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

The reality of living, as human being, is we all face imperfection. Very often, perfectionism can be shield trying to protect our vulnerabilities and perceived weakness. In this podcast, we will explore why letting go of perfectionism can help you live a more powerful and authentic life. Hope you enjoy this inspiring episode! --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

This Power Yoga "Flexibility" 30 minute is a favorite type of practice...a dynamic flow to get warm followed by a deep stretch floor series to get super open. And for those of you that are limited on time you can get all this in 30min!!! --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Taoism is a philosophy and wisdom tradition dating back 2,500+ years from ancient China. The Taoists dedicated their lives to syncing up with the natural rhythms of nature. As they tapped into the great powers of the universe, the Taoists discovered a path of living in balance and harmony. In this special episode, from Travis’ popular yin yoga program, “Flexibility & Beyond,” he shares the background of Taoism including the origin of the Tao Te Ching, the concept of yin, yang, and chi. Hope you enjoy this inspiring episode!

This 30 minute "Gentle Yoga" practice will leave you feeling blissed and blessed...super sweet! --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Practice Yoga and Meditation with Travis and other world class instructors on Inner Dimension TV…Get Dimensional!

JOIN NOW! https://www.innerdimensiontv.com/join EXCITING NEWS!!! Inner Dimension TV is even more dimensional! The Inner Dimension TV team has been working hard behind the scenes the last few months to bring you exciting design and functionality enhancements. What you can expect: 1) Updated Cinematic Design You're going to love the stunning NEW look of Inner Dimension TV. 2) “Favorites” Feature You’ll be able to “favorite” your top videos and you’ll be able to easily locate your personalized “favorite” practices all in one place.