Welcome to Day 1 Power Yoga "Equanimity" (90min.) and Meditation (20min.)! Power Yoga "Equanimity" Yoga is about moving through adversity with equanimity. In this 90-minute power yoga class Travis will help you practice this. See if you can keep the breath steady and the mind equanimous through dynamic flows, upper body strengthening, and balancing poses where your mind better be on point. This class is the perfect practice for bringing skillfulness to life. "Equanimity" Meditation Equanimity is a wonderful quality, bringing steadiness to the mind.

Welcome to Day 2 Power Yoga "Twisting Surge" (90min.) and the "Affirmation" Meditation (20min.)!!! Power Yoga "Twisting Surge" This 90-minute power yoga class is like a steam locomotive chugging along the tracks - instead of releasing steam you'll be releasing tension and stress. Prepare to surge your way through a variety of twisting postures covering a lot of ground. Travis also includes some deep stretching into the routine providing you with a well balanced practice.

Power Yoga is one of the most popular styles of yoga worldwide. Its roots trace back to three teachers in the 1970-80s — Bryan Kest, Baron Baptiste and Beryl Bender Birch — the pioneers of Power Yoga. This style of yoga is the ultimate cross train, encompassing all of the key components of fitness — strength, flexibility, balance and stamina. But Power Yoga is much more than a physical practice. In this podcast we will explore the story and evolution of Power Yoga and why it is one of the most powerful practices on the planet. Hope you enjoy this inspiring episode!

Welcome to Day 3 Power Yoga "Prana" (90min.) and the "Breath" Meditation (20min.)!!! Power Yoga "Prana" Whew! This 90-minute power yoga class definitely stokes the fire and will pranify your entire system. Prepare for a creative and action-packed routine. Highlights include 3D pushups in between Sun Salutation As, Crescent Series, Horse Stance Tai Chi and the Wheel of Vitality "Breath" Meditation Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you.

Welcome to Day 4 Power Yoga "Gentle" (60min.) and the "Loving Kindness" Meditation (20min)!!! Power Yoga "Gentle" In this 60 minute gentle yoga class prepare for a sweet relaxing stroll. This class a slow meditation in motion through standing, seated and reclining poses." "Loving Kindness" Meditation Loving-Kindness practice dates back approximately 2,500 years. In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases.

Welcome to Day 5 Power Yoga "Humble Warrior" (90min.) and the "Courage" Meditation (20min.)!!! Power Yoga "Humble Warrior" In this power yoga class Travis starts you with a smooth transition into the flow. After moving through circular arms Sun Salutation As, and a Humble Warrior flow, the heart will be pumping and the blood flowing. Prepare to move through a reverse prayer standing pose series that is medicine for the shoulders and wrists. Toward the end of the class Travis sneaks in a little bit of core exercise before winding you down for Shavasana.

Congrats, you made it to the final day of our Digital Yoga Retreat! Welcome to Day 7 Power Yoga "The 8 Limbs of Yoga Journey" (90min.) and "Sleep Well" Meditation (20min.)!!! "8 Limbs of Yoga Journey" In this 90 minute practice Travis takes you on spiritual journey through the 8 Limbs of Yoga - yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Prepare to move through a combination of the Mountain Pose Series, Pranayama and Meditation. "Sleep Well" Meditation More than 40% of Americans have sleep deprivation.

As humans beings we are much more than just a physical body. Many of the wisdom cultures viewed humans as being multi-dimensional. In this meditation, Travis will guide you through an experiential journey of the 6 Human Dimensions — body, energy, mind, heart, awareness and soul. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom.

Yin Yoga is a passive style of practice where poses are held about 3-5 minutes as a way to promote healthy connective tissue and balance the nervous system. In this practice, Travis shares a LIVE 90 minute version of his class "Moving Into Stillness." Music by Ryan Richko "Flexibility & Beyond," "Level Up 108," "The Ultimate Yogi," "Meditation 101" Soundtracks.

What is a mystical experience? Can anyone have one? Are they even real, or just some made up fantasy? In this podcast we will explore the mystery, wonder, and the mind-blowing science of the mystical experience. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!