A gentle Yin Yoga class to nourish the spine and lower back. For greater comfort and support you will need: ~ A bolster/cushions ~ Comfortable clothing for movement and body temperature maintenance.

A full body flow incorporating sequences that prepare the body for handstands. Handstands are not practiced in this class however, do play at the end if it's in your practice. Your shoulders will be prepped, core switched on, hips mobile and hamstrings lengthened! Please comment below I would love to hear of your experience, always ✨

Your go to morning flow to align you for your day 🙌🏼 Get your Prana flowing, facia and muscles moving and connect you to your breath. Short and delicious 🥰

A "flowey flow". Ride your breath continuously for 25 minutes and observe the power of breath with movement as you come to rest in complete stillness at the end of your practice. Feel alive yet in a trance and energise your circulation!

A 30 minute Yin Yoga class to build flexibility for splits pose. The energetic lines stimulated in splits pose nourish and stimulate the stomach, Urinary Bladder, kidney and spleen organs. You will find greater comfort with: ~ A Strap ~ A Yoga Block ~ A Bolster

“Be where you are, not where you think you should be”. A 50 Minute Intermediate (or go at your own pace beginners) Vinyasa Yoga Flow strengthening legs, balance and core.

“Use the posture to get into your body. Don’t use your body to get into the posture”. - Bernie Clarke. A 50 Minute Intermediate/beginners Vinyasa Yoga Flow building into Compass Pose/Bow and Arrow Pose.

This is a 10 minute full body stretch aimed to strengthen your body and give yourself an energy boost for the whole day! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your daily routine. No props needed. Thank you for practicing with me. Please like, share and subscribe to the channel. Let's do it! :) THE ORDER OF EXERCISES: (EACH EXERCISE IS 45 SECONDS LONG) 1. CAT&COW 2. CHILD POSE+ TABLE TOP 3. RIGHT LEG HALF SPLIT 4. HOLD 5. FULL SPLIT R 6. HALF SPLIT LEFT 7. HOLD 8. FULL SPLIT L 9. RIGHT LEG STRAIGHT+BEND 10. LEFT LEG STRAIGHT+BEND 11.

Over time Osho had his disciples well prepared for his departure. "It has been always a great moment in the lives of disciples when the master leaves the body. And it is possible because the master can know when he is going to leave the body – he can collect all those who have been his fellow travelers moving in the same way. Now that he is leaving he would like to give you his last gift." This video shows the events and celebrations around his departure.

Figure four Glute Stretch