Join the PIIT28 Challenge at http://www.piit28.com If you want the ultimate fat burning, muscle strengthening workout that will target EVERYTHING - then this is the PIIT for you! Pilates and high intensity interval training for your abs, obliques, butt, legs, and arms! LET'S GO! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

The quickest, funnest cardio booty lift in the history of the world! I dare you to challenge one GUY FRIEND to do this NON-STOP. I DARE YOU. Then tell me what he says. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

All new POP Pilates ab exercises you've never seen before. Time to take your ab workout to THE NEXT LEVEL!!! Really fun. It'll make your abs scream and get happy :) ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

When you're not so ready to get out of bed yet, try this breezy Pilates routine to wake your muscles up. It's stretchy, it's graceful and it's easy on your body. When you're done, you''ll be ready to conquer your day! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

I want to share with you my macrobiotic "Happy Bowl" recipe. Macrobiotics are about balancing yourself with the natural world. This bowl is completely plant based and super delicious. It keeps me balanced, my gut healthy, and my mood happy!

Want to lift your butt, round it out, and also slim your thighs at the same time? This equipment free Pilates butt workout will leave your glutes so sore that you won't even UNDERSTAND. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

These are the tastiest vegan pancakes I have ever made in my life. I love eating my sweet potato pancakes for breakfast because it is quick, easy, and GOOD FOR ME! If you like this recipe, get "The 28 day Reset" - my meal plan with over 150 recipes for breakfast, lunch, dinner, and snacks. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

After releasing Extreme Abs and Extreme Abs 2, you've been craving the next level of abdominal sculpting torture and THIS IS IT! EXTREME ABS 3! The craziest at-home ab workout that will help bring out your muscle definition in your abs and also build a super strong core! Using no equipment, I will take you through an insane and effective Pilates ab routine that you've never experienced before. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

Some people say that metabolic damage is a myth. That it doesn't exist. Well, I am here to tell you that whatever it is - let's call it metabolic disruption for the sake of clarity - it happened to me. And it took me about 3 years to heal post-bikini competition where I majorly restricted calories and worked out for 4+ hrs a day. I was unhealthy on the inside and my body was rebelling against me. I just keep gaining weight NO MATTER WHAT I DID. In this vlog, I am going to share with you how I have healed myself and how I was able to reach a state of balance and happiness again!