Get taller and look more confident with my POP Pilates standing back workout! You won't need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the moves are, in just a short amount of time! Perfect for beginners as well as my advanced students and just in time for the summer! The moves are: 1. Wing Squeezes 2. Walnut Crushers 3. Back Behinds 4.

I love getting those burrito bowls or taco bowls at Chipotle, so I wanted to make a healthier home style version! This one is vegan but of course you can always add your own roasted chicken or taco meat on top! Here's the recipe!

This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts! If you want to get stronger, leaner legs, these moves will do it for you without using ANY equipment! You can do my "Quick Burn Inner Thigh" workout from home, when you're traveling, or at the gym - it's so versatile! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

3 POP Pilates exercises to work your obliques and slim your waist! All of these moves will enhance the tightening of your natural corset - your core - so that you will be able to effectively slim your obliques and abs while straightening your back and improving posture. The moves are: 1. Heart Planker 2. Hip Twists 3. Side Seal ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

Time for a peanut butter honey fudge treat! These are melt in your mouth DECADENT. You really only need one square and you're good. Made of all natural ingredients and DAIRY FREE, these fudge pieces are actually VERY EASY to make.

This workout targets your triceps like crazy! I will take you through 4 POP Pilates exercises that will strengthen your arms and make them look sleek and sexy without using any equipment. You don't need dumbbells or the gym! Just your bodyweight. If you're looking to shave off your "bat wings", then give this routine a try. It's tough, but you're TOUGHER! Here are the exercises: 1. Half Cobra Pushup 2. Baby Tiger 3. Child's Push 4.

Some days it is SO HARD to get yourself motivated to exercise because well, you just don't feel like it! You're unmotivated, dreading it, and hating life but you know you need to work out. Sometimes I feel like this when I am on my period. No worries though, it's normal, and I feel ya. In this video, I am sharing with you my 5 tips for getting pumped to work out. Remember that YOU have all the control! Just tell yourself you can do this...and you will!

It's been years since I've made a new saddlebags or outer thigh POP Pilates workout for you guys! So, thought it was time to put together a new leg workout for you guys targeting a trouble zone for many women - your thighs! These exercises require no equipment, and you can easily do them at home. Super fun guys. Let's do it! The exercises are: 1. Half Clam Hinge 2. Half Clam Lift 3. Side Leg Lift 4.

This is the fanciest and EASIEST dessert I have ever made! If you want to impress your friends with a delicious, extravagant, and beautiful creation - MAKE MY MATCHA GREEN TEA CREPE CAKE! Gluten free too!

I'm super excited to be partnering with Android Wear to host the biggest giveaway and summer fitness party ever! Every day for 30 days I will be giving away 1 of these smartwatches - so that's 30 fashionably techy cool sporty watches for 30 lucky POPsters! Go to http://www.whatsyourmove.com to enter. All I need you to promise me is your entire commitment to MOVEMENT for 30 days! Let's do this! This video was made in partnership with Android Wear.