Seven hip sculpting moves. One minute each. NO BREAKS! That's right, no stopping until the end of the seventh minute!! AND in honor of the Stretch Revolution challenge on my Instagram, I wanted to include a great hip stretch after the workout! Let's do this! 1. Fire hydrant extensions (right) 2. Lying leg circles (right) 3. Lying knee infinity (right) 4. Fire hydrant extensions (left) 5. Lying leg circles (left) 6. Lying knee infinity (left) 7.

People. They REALLY need to learn proper post gym etiquette! Here are 3 annoying things people do after the gym that make me feel weird. Big thanks to Febreze for partnering with me on this video! If you want to avoid being person #2 "The Sweaty Stinker", then #FebrezeYourGear before you head out to run errands in your sweaty gym clothes! You guys can learn more about Febreze Fabric Refresher here: https://www.febreze.com/en-us/products/products-by-type/fabric-refresher.

You're invited to enter the Enchanted Oasis, a magical place in the middle of the desert that thrives not from an underground spring, but rather from a hidden well quenched with love. This is the official wedding film for Cassey Ho Livits and Sam Livits, who got married on October 6th, 2018 at The Solomon Estate in Rancho Mirage, CA.

You guys have been asking for a 7 minute arm workout, so here it is!! It's got my first EVER weightless bicep exercise! You ready to feel the burn in your biceps, triceps & shoulders for the next seven minutes?! Best upper body workout ever. Each of the seven moves will be done for one minute with NO rest in between: 1. United biceps 2. Fist circles forward 3. Fist circles backward 4. Chest press aways 5. Angel arms 6. Prayer pulse 7. Palm press triceps #armworkout #pilates #poppilates #blogilates #noequipmentworkout Workout starts at 1:26! Here is where I get all of my music!

My dad once said…”You have 3 choices. You can either be a doctor, a lawyer, or…a failure.” I didn’t like any of them. So I wrote in my own answer to that multiple choice question. I spent 2 days struggling to write my acceptance speech for one of the biggest achievement awards of my life. But…just a couple minutes before I stepped on stage, I ripped it up. I decided to speak from the heart.

If you can do this 7 minute glute targeting, butt lifting workout all the way though with NO BREAKS, your booty - your underbutt will be like...excuse me!!?? Are you trying to kill me!!?? Do the following for 1 minute each. 1. Kneeling attitude pulse (left) 2. Mermaid leg raise (left) 3. Sleeping baby circles (left) 4. Kneeling attitude pulse (right) 5. Mermaid leg raise (right) 6. Sleeping baby circles (right) 7. Long bridge pulse Workout starts at 1:16!

Get #100abchallenge printable here: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ With the new year coming up, I know a lot of you are looking to change up your workout routines. So, starting Jan. 1st, I want you guys to do the 100 Ab Challenge with me!! We'll be doing 100 reps of a different ab exercise every day for 30 days! And it's all happening here on my YouTube channel - that's one new video EVERY DAY for 30 days! 30 videos!?? OMG. I've never done such a thing!

I’ve partnered with Special K on this video. All impressions of the product and opinions of Special K are my own. Ahh! Today I’m sharing a crazy travel vlog! I’m hopping on a red eye flight with Special K to fly all the way across the country to surprise a POPster who’s started a new workout routine and is FEELING IT. Watch the vlog to see what happened! Are you also feeling your workout? Tell me about it! And big, big, big thank you to Special K for flying me out to Orlando to meet Julyanna and helping to feed our muscles and feed the change.

#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Day 1 of the 100 Ab Challenge is here! Our first move? The Hundreds, of course!! The whole Blogifam has talked about doing this challenge for SO LONG, so we're all gonna kick it off together! These were much HARDER than I thought they were going to be. So umm, brace yourselves. Each day we're going to do 100 reps with NO BREAKS - continuous abs aka soreness for days!

#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Let's keep the momentum going, guys!! Today is day 2 of the 100 Ab Challenge and we're all gonna do 100 cross kick crunches!! Ahhh! Thank you Iskra for joining the challenge today and for your seriously on point modeling tips!! Pad thai for life! ;) Follow Iskra on IG!