Join me for the #7DayThighChallenge!!! You guys, this is your LAST 7 day challenge for May!! Once you finish the 7 Day Thigh Challenge, you'll have done FOUR back to back challenges for 28 days straight (have you ever been able to say that before?!?!). I am SO proud of you for making it this for so let's finish strong by slimming & toning those thighs!! 7 DAY THIGH CHALLENGE: Purpose: To slim and sculpt your thighs in 7 days!

Join me for the #7DayThighChallenge!!! https://www.blogilates.com/7-day-thigh-challenge-2020/ These are your LAST five moves of the 7 Day Thigh Challenge and I want you to give them 110%!!!! Think about how strong and accomplished you're gonna feel at the end. So proud of you all for making it this far!! 7 DAY THIGH CHALLENGE: Purpose: To slim and sculpt your thighs in 7 days!

Yes, today is a cardio day, but I wanna do something different. So we WON'T be using a timer, or counting reps. I want you guys just to have fun and sweat a little! to some of my current fave top hits! Just do the moves to the beat and let yourself be free!!!

You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? The moves are: Tabletop Crunch Legs Up Crunch Punch N Crunch Leg Outs Star Abs Flutters Roll Ups Cross Crunch Criss Cross Wiggle Leg Outs Russian Twists Hip Twists Dolphins Plank 0:00 Intro 0:42 Say So by Doja Cat 4:45 Playdate by Melanie Martinez 7:48 Supalonely by Benee ft.

Guys, you are going to LOVE this playlist AND this booty burn workout! No timer, no reps, just moving and sweating! Your butt exercises are: Bridge Pointed Bridge Bridge with Leg Lift Kneeling Leg Circle Kneeling Leg Lift Kneeling Heel Push Grasshopper Hamstring Curls Heel Clicks 00:00 Intro 00:22 Bad Child by Tones and I 4:03 Be Kind by Marshmello & Halsey 6:56 Sunday Best by Surfaces 9:38 LMK by Lil XXEL #buttworkout #pilates #poppilates #blogilates #tiktok Here is where I get all of my music!

Looking for the best lower body workout EVER?! We'll be working the inner thighs, outer thighs, and more to some of the best songs I found on TikTok! Your moves are: Narrow Squats Standing Leg Swings Squatting Leg Swings Plie Squats Single Heel Plie Up Up Down Down Plies Leg Circles Sideways Scissors Inner Thigh Lift Inner Thigh Circle 00:00 Intro 0:46 Savage Remix by Megan Thee Stallion (feat. Beyonce) 4:49 ILY by Surf Mesa (feat.

Ready for today's ALL IN ONE pilates workout?! We've got arms, abs, booty AND legs today for a total body burner that will feel SO GOOD!

Okay you guys, I know this video is called "level 1" but really, it's for ALL levels because today, I really want to make sure we have a solid pilates abs foundation. It's a good thing for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week!

Ready for your level 2 ab chisel?! Today's intermediate pilates abs video takes the moves we perfected last week and makes them EVEN HARDER!!! This workout is a little more intense than last week's and you are gonna LOVE IT!

You guys made it to your level 3 ab workout and this one is legit INSANE. I am so proud of you for making it here - two weeks ago you started with a 15 minute back-to-basics ab workout and now you're about to crush 30 minutes of pure ab fire!! Give yourself a round of applause after this one!