If you're in for #2020Challenge, text "I'm in!" to my phone! My number is 510-692-4556. Yes, that's my actual number. I will send you the challenge graphic and text you motivational reminders everyday of the challenge! Here's my contact card: https://my.community.com/blogilates (And yes, it's free!) For those of you who have trouble texting me, you can give me your name and email here and I will email you the graphic!

2020 Challenge Graphic: https://www.blogilates.com/january2020-workout-calendar/ Ready to see your first 7 moves of the #2020Challenge?! I'm doing it a little differently this year - I'll be releasing one video every week of the challenge that shows ALL your moves for the week. So you can watch just to learn the moves or you can do it with me! And remember that we'll be doing 20 reps of abs every day + 20 reps of another exercise like booty, arms, etc.

You guys are CRUSHING the #2020Challenge so far! Idk about you but my abs are soooooore! This week, we're doing 20 reps of abs every day + 20 reps of another new exercise every day! If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can come up with a solution together! This link also works: https://my.community.com/blogilates This week's moves are: Jan. 8th (starts 0:48) - 20 butterfly bridges + 20 criss cross (butt + abs) Jan.

Ummm how is the #2020challenge going by sooooo fast???!!?! It's already our last week!! This week, I want you guys to really focus on how this challenge is going to help you reach the rest of your 2020 goals. P.S. Which exercise combo has been your favorite? Abs and arms? Abs and booty? Abs and obliques? Let me know!! P.P.S There's a surprise waiting for you at Day 20!! Seriously, you won't wanna miss it so make sure you watch!!! If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can come up with a solution together!

For $100 off your aligners go to https://smiledirect.co/blogilates and use code "blogilates". Wanna know the secret 3 step formula that successful people use to hit their goals every single time? In this video, I will share with you the same 3 step formula I've used to find success in school, in my career, in social media, on my blog, in my personal self improvement goals, and even on my weight loss and fitness journey! The most common reasons why people FAIL their goals are: 1. Their goal is too big and unrealistic. 2.

Welcome to the "12 Minutes to Toned" series!! I'll be releasing a brand new workout for you every week for the next 6 weeks focused on a different area of your body! Today, we are focusing on your upper body and arms, specifically your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in your movement. I know you will be feeling a sore but so strong once you finish! Your moves for this workout include: prayer pulses, tricep dips, robot arms, half cobra pushups, walnut crushers, up up down downs and milk jugs.

Today, we're focusing on our thighs, so get ready for some intense inner thigh, outer thigh & quad action!! Your moves are leg swings (right), passé & drag (right), passé up and down (right), leg swings (left), passé & drag (left), passé up and down (left), plié in relevé, sideways scissors & froggers! Here is where I get all of my music!

You guys, I wasn't lying when I said the 12 Minutes of Toned series would be INTENSE! We're just about to be halfway through and I know you're gonna love this one... Today's all about the abs & obliques!!! Your moves are criss crosses, double leg lifts, table top crunches, eagle crunches, scissors, rollovers & a plank! Let's do this!! Here is where I get all of my music!

Join my 7-Day Body Love Challenge! Get the graphic here: https://www.instagram.com/p/B8MwU3Fn6ph/ Loving your body begins with loving you as a whole. Your body is not a separate thing from your mind, your heart, or your soul. Every part of you is interconnected, and a change in one will change the other parts of you too. That’s why when you go on a quest to transform your body, you’re actually on a journey to transform your mind as well.

Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! The moves are narrow squats, back behind leg lifts (right), back behind leg lifts (left), straight leg heel lift (right), straight leg heel lift (left), push up dogs & star abs! Here is where I get all of my music!