Day 4: Mermaid Front Raise! | 100 Glute Challenge w/ Wengie
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Ok how is the 100 Glute Challenge going by so fast?? We're already on day 4 with my good friend Wengie!! Wengie's water-colored POPFLEX mat and her mermaid blue hair inspired today's glute workout... the Mermaid Front Raise! Let's make that booty burn with 100 reps on EACH SIDE!!! Subscribe to Wengie's channel: https://www.youtube.com/user/WWWengie And her music channel!
Day 5: Cross Butt Kick! | 100 Glute Challenge w/ Alisha Marie
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Are you guys feeling sore from yesterday's 100 Glute Challenge??? Today's butt workout is gonna be a struggle, but we're gonna work through it cause for Day 5, we're doing 200 TOTAL Cross Butt Kicks with Alisha Marie!!! Yup, that's 100 each side. Just keep thinking about how good your booty is gonna look at the end of the challenge!!!
Day 6: Pointed Butt Lift! | 100 Glute Challenge w/ Amber Scholl
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ You guys we have TWO very special guests for Day 6 of the 100 Glute Challenge... my friend Amber Scholl and her dog, Sir George. Yup, you read that right. There are TWO Sir George's and they are both in this video!!!!! Ahhh! Ready for our next glute workout? Today, we're doing 100 Pointed Butt Lifts on the right and 100 on the left. Let's do it!!!!
Day 7: Single Legged Bridge Pulse! | 100 Glute Challenge w/ Remi Ashten
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Get ready to give yourself a HUGE pat on the back cause after you complete this video, you'll be done with the first week of the 100 Glute Challenge!!! You guys are doing an amazing job! Your day 7 butt workout is 100 Single Legged Bridge Pulses on each leg and it's going to be a challenge! So I invited back my good friend & 100 Ab Challenge survivor Remi Ashten to do it with us!
Day 8: Clamshell Kick! | 100 Glute Challenge w/ Vidya Vox
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Today we're gonna take one of my favorite moves to the NEXT LEVEL! Day 8 of the 100 Glute Challenge is... Clamshell Kicks! At this point you probably already know... we'll be doing 100 on EACH SIDE for the full glute workout! Shout out to my friend Vidya Vox for doing it with us!! Subscribe to Vidya's channel: https://www.youtube.com/user/VidyaVox Follow her on IG!
Day 9: Standing Leg Pulse! | 100 Glute Challenge w/ Michelle Khare
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ I'm so so excited to have my good friend Michelle Khare back for Day 9 of the 100 Glute Challenge! Since she did so well in the 100 Ab Challenge, obviously I had to give her one of the HARDEST glute moves... the Standing Leg Pulse!! At least we're in this together right?! Subscribe to Michelle's channel: https://www.youtube.com/user/lilogirl2000 Follow her on IG!
Day 10: Down Dog Butt Pulse! | 100 Glute Challenge w/ Tiffany Alvord
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend Tiffany Alvord for some Down Dog Butt Pulses in honor of Sir George. Let's do it for him!!! Subscribe to Tiffany's channel: https://www.youtube.com/TiffanyAlvord Follow her on IG!
Day 11: Single Leg Raisers in Bridge! | 100 Glute Challenge w/ Sydney Olson
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Are you ready for today's butt workout?? For Day 11 of the 100 Glute Challenge, we're doing single leg raisers in bridge and guys, even I've never done 100 of these on each side before!!! But we're gonna try it with my friend & stuntwoman Sydney Olson! Guys, if you wanna hear a cool movie stunt secret, watch from the beginning!
Day 12: Long Bridge! | 100 Glute Challenge w/ CloeCouture
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ How are you guys liking the 100 Glute Challenge so far?? Are you guys seeing or feeling any changes yet? If not, don't worry cause Day 12 is a good one! My good friend Cloe Feldman aka CloeCouture is here to do 100 long bridges with us! Guess what? After today's workout, we'll have done 2,200 reps since day 1! So crazy!!!!
Day 13: Fire Hydrant! | 100 Glute Challenge w/ Weylie
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Day 13 of the 100 Glute Challenge... not gonna lie you guys I am starting to feel it! I'm still super excited for today's glute workout, we've got my good friend & fellow dog-lover Weylie here and we're doing a classic POP Pilates move... the Fire Hydrant! You ready? Subscribe to Weylie's channel: https://www.youtube.com/user/ilikeweylie Follow her on IG!
“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।