Day 14: Standing Hammy Curl! | 100 Glute Challenge w/ Kati Morton
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ We're almost halfway through the 100 Glute Challenge and I want to keep going strong!! Our Day 14 butt workout is the Standing Hammy Curl. The key here is to keep your eyes on one spot directly in front of you, so you can stay balanced for 100 on each leg! My guest today is my friend Kati Morton. You guys, she is a licensed therapist and has a bunch of YouTube videos on body image and how to self-care, so go check her out!
Day 15: Bridge Tweezers Out! | 100 Glute Challenge w/ Tiffany Del Real
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ It's Day 15 of the 100 Glute Challenge and that means once you finish this booty workout... you'll be HALFWAY DONE!!! Let's keep it going even stronger than we started! Today we're doing Bridge Tweezers Out with my friend Tiffany Del Real! It's only 100 reps, so try to go EXTRA hard with us!! Subscribe to Tiff's channel: http://bit.ly/315hhvu Follow her on IG!
Day 16: Elevated Clamshells! | 100 Glute Challenge w/ Action Jacquelyn
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Who's ready to make their thighs shake??? It's Day 16 of the 100 Glute Challenge, which means 100 elevated clamshells ON EACH SIDE. Yup. You're even gonna feel this one in your shoulders! If it's too much, remember you can always place your hip & forearm on the floor. Shout out to my friend Action Jacquelyn for joining me today!!
Day 17: Straight Leg Heel Lift! | 100 Glute Challenge w/ Madilyn Bailey
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ I am so happy to have my good friend, singer Madilyn Bailey with us today... you guys might recognize her as Elsa from my "When Disney Princesses Go On A Diet" video! For Day 17 of the 100 Glute Challenge, we're doing 100 straight heel leg lifts! Don't let that leg drop, guys!!! Subscribe to Madilyn's channel: https://www.youtube.com/MadilynBailey Follow her on IG!
Day 18: Circle Butt! | 100 Glute Challenge w/ Guy Tang
I am SO excited to have my good friend, hair guru Guy Tang here for Day 18 of the 100 Glute Challenge. You guys might not know this but Guy and I have been friends for 7 years! I literally found him on Pinterest and asked him to do my hair. The rest is history!!! Today's glute move is Circle Butt and yup, that means 100 on each side! Remember to point your toes and circle inward for the first 50, then outward. Let's go! Subscribe to Guy's channel: https://www.youtube.com/user/GuyTangHair Follow him on IG!
Day 19: Grasshopper! | 100 Glute Challenge w/ Rosanna Pansino
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Idk what I am more excited about: that it's Day 19 of the 100 Glute Challenge or that Rosanna Pansino is here!! Or maybe it's that Ro brought her new puppy, Blueberry Muffin?? Anyway today's gonna be a good one!! We're doing 100 grasshoppers - not each leg, but 100 in total! Come on you guys, keep pushing, we're almost there!!
Day 20: Number 4 High Heel Bridge! | 100 Glute Challenge w/ Husky & his trainer
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Day 20 means we are ALMOST done with our third week of the 100 Glute Challenge and I'm glad you guys are still with me! Since I had Rosanna Pansino on yesterday, I thought it made sense to put her boyfriend, Mike Lamond and his trainer Dustin Glass through it too!! I'm gonna make them put on their imaginary high heels for number 4 high heel bridge. Ready?? Go!!!
Day 21: Elevated Leg Circles! | 100 Glute Challenge w/ Grace Helbig
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ It's Day 21 of 100 Glute Challenge and you guys have been absolutely crushing these butt workouts! Only 7 days left!! Today we're doing 100 elevated leg circles (on each leg) with Grace Helbig!! Don't forget to switch the direction of your circle after 50. Subscribe to Grace's channel: https://www.youtube.com/user/graciehinabox Follow her on IG!
Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ I am SO excited to have my friend Rocky Kanaka here today because he makes the most heart-warming videos with adoptable dogs! Seriously, they are the cutest videos ever! He's joining us for Day 22 of the 100 Glute Challenge & we'll be doing the standing attitude pulse. Ready to feel like a graceful ballerina?
Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Since Taylor Swift did the 100 Ab Challenge, I had to invite my biggest Swiftie friend, Meredith Foster to do the 100 Glute Challenge! Our Day 23 move is one of the hardest... rainbow butt!! Feel free to do the modification at any time if you get tired. Subscribe to Meredith's channel: https://www.youtube.com/user/StilaBabe09 Follow her on IG!
“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।