The Diamond Posture

Regular practise of Vajrasna or the diamond posture will be greatly beneficial for the organs in the lower abdomen region. This asana helps to improve the power of digestion is enhanced. It is suggested that, for diabetic patients to sit 10 - 15 minutes in Vajrasana after every meal will help to improve their health. The posture is said to have the power to stimulate the pancreas.

How to do Vajrasana? 

• Kneel down.
• Bring your knees to close together. Ensure that your feet stay a little apart.
• Sit back between your calves.
• Pull your feet as close to your buttocks as you can.
• Ensure that your back is straight.
• Stretch your arms out forward and bring your palms to cover your knees.
• At the outset, maintain the posture for 2 minutes.
• Gradually increase the duration as you continue to practise the posture.