Day 3: 100 Double Leg Lifts! | #100AbChallenge w/ my sister!
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ You guys, today is gonna be hard. Sorry. It's only Day 3 of the #100abchallenge but my sister Jackelyn is a fitness instructor, so I gave her no choice but to do double leg lifts with me. Muahahaha. That's my evil laugh. Follow Jackelyn! https://www.instagram.com/jackelynho/ We're gonna do 100 double leg lifts with no breaks!!
Day 4: 100 Wiggles! | #100AbChallenge w/ LaurDIY
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Are you guys ready to keep doing the #100AbChallenge?? You better be, cause it's only Day 4!! Today I am joined by my oblique workout-loving friend Lauren Riihimaki, who will be doing 100 wiggles with us today! Make sure to subscribe to LaurDIY's channel! https://www.youtube.com/LaurDIY Follow her on IG!
Day 5: 100 Crunches! | #100AbChallenge w/ Kina Grannis
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ You guys I am SO excited to be doing the 100 Ab Challenge with Kina Grannis today because not only is she an amazing singer & songwriter, but she was also in my favorite movie Crazy Rich Asians!! Ahh! She thinks I'm going easy on her by doing 100 crunches today... but TRUST ME this is gonna burn so good!! Subscribe to Kina's channel!
Day 6: 100 Candle Stick Dippers | #100AbChallenge w/ Michelle Khare
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Day 6 of the 100 Ab Challenge is all about TORTURING your obliques - the sides of your waist!! Yep, we're doing 100 candlestick dippers - 50 on each side!! I knew I needed someone tough to do this with me so I asked crazy challenge master, Michelle Khare! Are you ready? Let's go!! Subscribe to Michelle's YouTube channel!
Day 7: 100 Toe Touches | #100AbChallenge w/ Justine & Jenna Ezarik
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Can you guys believe we're one week into the 100 Ab Challenge already?! Yup, me neither!! Obviously I have to INCREASE the pain for you guys so today we're doing toe touches with my good friends (iJustine) Justine and Jenna Ezarik (and our doggies)!! Subscribe to Justine's YouTube channel! https://www.youtube.com/user/ijustine Follow her on IG!
Day 8: 100 Roll Ups! | #100AbChallenge w/ The Body Coach
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ You guys, my friend Joe Wicks (who you might know as The Body Coach) flew ALL THE WAY to LA FROM ENGLAND to do Day 8 of the 100 Ab Challenge! Ok kidding, but we're both really excited!! Ready for some roll ups? Subscribe to The Body Coach! https://www.youtube.com/user/thebodycoach1 Follow him on IG!
Day 9: 100 Criss Crosses! | #100AbChallenge with Sam Tsui & Casey Breves
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ I feel like a lot of you are gonna love Day 9 of the 100 Ab Challenge and a lot of you might absolutely hate it... it's the criss cross!! 100 of them. Yep. Thank you to my friends Sam Tsui and Casey Breves for doing them with me!!
Day 10: 100 Sit Ups! | 100 Ab Challenge w/ Rosanna Pansino
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ I'm sure you guys are as excited as I am that my good friend Rosanna Pansino is joining us for the 100 Ab Challenge today!! Normally I give my friends a little break and let them choose one of the easier moves, but NOT TODAY!! Sorry (not sorry), Ro. We'll be doing 100 sit ups, but if you do start to get tired, feel free to switch to crunches and only come up halfway! Subscribe to Rosanna's channel!
Day 11: 100 Russian Twists! | #100AbChallenge w/ TiffyQuake
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Today's 100 Ab Challenge is going to be just magical cuz I have my friend Tiffy, creator of iHasCupquake, here!! Today we're doing 100 Russian twists, and you can choose from three levels of torture! Subscribe to Tiffy's channels!
Day 12: 100 Scissors! | #100AbChallenge w/ Geo Kwan
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ I keep saying I want EVERYONE to try the 100 Ab Challenge- that even means new moms!! Yep, it's possible cause today I'm being joined by my friend Geo Kwan, creator of JustKiddingFilms and Barbell Brigade, AND mom of a one-year-old!!! If Geo can do 100 scissors today, so can you! Subscribe to Geo's channels!
“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।