I'm always searching for a bread alternative since wheat and gluten make me super bloated. Today, I am trying out 3 grain-free, low carb, keto friendly bread recipes! Also...Check out https://www.thrivemarket.com/blogilates to get an extra 25% off your first purchase + a free 30 day trial! Thanks Thrive Market for partnering with me on this video! Here are the 3 low carb bread substitute recipes I tried! You'll find all ingredients below. The directions are in the video! #1.

Before you start this workout with the intention of changing the way your lower abs look, I want you to send some love to the lower part of your stomach. That area is one of the body parts we are always most critical of, and it doesn't need that negativity!!! Let's just focus on getting stronger together, okay? Okay!! These three lower ab targeting Pilates moves can all be done on your floor at home and don't require any equipment! You can use a yoga mat if you need extra cushioning. Ready? 1. Heel Pushers 2. Mini helicopters 3. Double Leg Lift 4. Single Leg Drop 5.

Today's no equipment, at home pilates workout is going to be different than all the others because 1) you will be standing the whole time and 2) you WILL NOT let your heels touch the ground!! We'll be doing all the moves on our tippy toes for three minutes straight! This will tone your thighs, your quads, your hamstrings, your calves, and will work the arches of your foot. Here are your leg slimming exercises: 1. Narrow Squat on tippy toes 2. Lunges on tippy toes 3. Plie Squat on tippy toes 4. Plie Heel Lift Your calves, thighs & booty should be on fire!!!

Today's song challenge is going to be something I have NEVER done on my channel... the UPPER butt!!! You guys have been asking for upper butt moves in the comments, and the at-home workout we're doing today will really work the muscles in your lower back and upper glutes to lift and shape your booty! We will be going non-stop for four minutes, no equipment needed!! The moves are: 1. V-shape happy curls 2. Grasshopper 3. Parachuter legs Do you guys have any other booty requests?? Here is where I get all of my music!

Today, we're gonna continue to attack that booty with three minutes of super intense hip and side butt workouts. Yep. You can work out your side butt and fill out those hips while lifting and rounding your glutes. We are going to be doing some the best side butt exercises that can be done all at home and with no equipment! Let's finish strong you guys!! The moves are: 1. Fire Hydrant Kick 2.

SIGN UP HERE: https://bit.ly/28daysummersculpt Beginning June 3, 2019 and ending June 30, 2019, I will lead you through a free 28 day program designed to get you stronger, leaner, and happier! For the first time ever, I am releasing a series of FULL LENGTH WORKOUT VIDEOS complete with a warm up, the workout, and a cool down. There's no more switching between videos. There is only doing the workout of the day, and you are done! You will be so sore because these videos are TOUGH.

Sign up for your 28 Day Summer Sculpt workout calendar: http://bit.ly/28daysummersculpt Ahhh the 28 Day Summer Sculpt Program is finally here!! Today's workout puts your WHOLE body to work, no equipment necessary! Legs! Arms! Abs! Butt! Back! YES. This is going to be your Monday workout for the whole challenge, so don't forget to keep pushing yourself a little harder every time you do it! We'll start with a quick warm up and then do 10 different exercises each for one minute, with a ten second rest in between.

Get the 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt How are you guys liking the 28 Day Summer Sculpt Program so far? Are you guys feeling yesterday's full body workout?! I am SO SORE. Today's workout is one of my faves...legs and butt!! Throughout today's routine, we're gonna strengthen the hips, glutes, side butt, underbutt, hamstrings, quads, inner thighs, and outer thighs! All you need is a chair for support cuz this whole workout is standing!

Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ Ready to work your biceps, triceps, shoulders and back?! Idk about you guys but I always see the quickest results with upper body workouts!! So I definitely want you all to let me know if you see any changes at the end of the 28 days!! Remember, this video is your FULL workout for the day, warm up and cool down stretches included! 10 moves. One minute each.

Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ I know a lot of you guys are all about reaching for flatter abs and a rounder booty (I mean, I am too sometimes) but let's forget about these physical goals for a second and just focus on having fun!! If you aim towards having a stronger mindset, the abs and booty will follow!! Are you ready for today's total warm up, workout & cool down?