Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ Happy Friday popsters!!! Just out of curiosity - how many of you printed out the Summer Sculpt workout calendar?? For me, I LOVE being able to check off each day once I finish them! Anyway, who is ready for some waist and thigh exercises?? As always, this is the ONLY workout video you'll need today. It includes a full 24 minute workout, warm up and cool down.

Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ Today's workout is extremely important because we will be stretching out the muscles you've been working for the past week. I see all your comments about being sore and today we're gonna give your muscles the TLC they need with 20 stretches! PLUS, each week you do these stretches, you will get lower and lower toward a full split!

Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ You guys are just 30 minutes away from crushing a full week of the 28 Day Summer Sculpt! Remember ALL the hard work you've put in this week (especially while you're doing the burpees with push ups. Sorry not sorry.) and use that motivation to make this your best workout yet!! Don't forget that your warm up and cool down are included in this video! Your Cardio & Ab exercises: Alt.

The POP Pilates you love - featuring Top Pop Hits - is back! Today we're doing a choreographed ab workout routine to "Señorita" by Shawn Mendes and Camila Cabello! This song is steamy, sexy, and has such a smooth feel to it. I was getting all sorts of salsa club vibes, so I let the latin flair inspire the movements in this routine.

Become a certified PIIT28 Trainer! https://www.piit28.com/getcertified The workshop is online, so you can do it right from home! To celebrate the launch of the PIIT28 Trainer Certification, I’m releasing my first ever FULL LENGTH PIIT28 class! Today you’ll get to experience Pilates Intense Interval Training the way it will be taught as a class by instructors, live at gyms! This workout combines the fat burning intensity of HIIT and the muscle toning power of pilates!

It's a Billie Eilish's "Bad Guy" booty workout! Today we're doing a choreographed glute workout routine to the biggest song of the top pop charts -"Bad Guy". This song was weird, creepy, poppy, and super unusual to choreograph to. I had fun a lot of fun playing with the beats and making a solid butt workout for you.

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ You guys, this is the moment you've all been waiting for!!! A week from today, we're starting a brand new 100 Challenge!! I've been dying to tell you guys. Are you ready to hear what body part we'll be targeting??? It's gonna be...glutes!!! The 100 Glute Challenge starts August 4th! I've picked 30 butt workouts that will target ALL parts of your booty! That means we're doing 100 reps of a glute move every day for 30 days!

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Watch our video "Testing What Exercise Actually Does to Your Butt" on Dianna's channel- https://youtu.be/Dh8Yd0mQnB8 Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest is Dianna Cowern aka Physics Girl! So excited for her to bring some amazing energy to our first workout move - the Butterfly Bridge!!!

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ I think I went too easy on you guys for Day 1 of the 100 Glute Challenge, so today we're gonna ramp it up like 10 notches and do 100 Fire Hydrant Kicks!!! Especially cause my sister, Jackelyn is joining us today and she NEEDS to do one of the hardest glute workouts!! Btw, do you guys think she should make her own YouTube channel for everything yoga, cardio & fun??? Follow Jackelyn on IG!

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Did you ever listen to the Sheroic Podcast? Aw, good times with Lisa! Anyway, I am so happy to have my good friend, co-founder of Impact Theory & the creator of Women of Impact Lisa Bilyeu do Day 3 of the 100 Glute Challenge with us!! Today you are basically getting 2 moves in 1: hamstring curl AND butt lift!! OH and it's 100 on each side... not just 100 in total . But we're still gonna crush this!!