#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ There's only a few days left of the 100 Glute Challenge and I want you guys to really give it 110%!! You can modify or break this video up however you like but don't give up! Our Day 24 move will make you wanna get up and dance later because we're doing it with my friend & choreographer to the stars (like JLo & BLACKPINK) Kyle Hanagami!

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Today, for the first time in the 100 Glute Challenge, we'll be doing... *drumroll*... SQUATS! For Day 25 we're taking them to the next level and adding a leg lift, but don't worry - this time we are only doing 100 total! Shout out to my friend Natalie (aka Natalie's Outlet) for joining us!!

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ We are ALMOST DONE with the 100 Glute Challenge! DAY 26!!! We literally couldn't have a more perfect guest for today's glute workout. Today, we're doing 100 parachuter legs with my friend & dancer Kylie Shea and you guys, just look at her pointed toes!! Goals. Follow Kylie on IG! https://www.instagram.com/kyliesheaxo Workout starts at 1:50! Here is where I get all of my music!

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ I know we still have a few days of the 100 Glute Challenge left, but I just wanted to thank you all for sticking with me!! For Day 27, we're doing the long bridge door stopper with my game night buddy, singer Leroy Sanchez! Subscribe to Leroy's channel: https://www.youtube.com/user/superleroyvv Follow him on IG!

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ You guys, I have been obsessed with Megan Nicole's music for SO LONG and I can't believe we're actually doing day 28 of the 100 Glute Challenge together!! Today's move is the double hammy curl which means... we're only doing 100 of them! Remember to keep your knees off the floor the entire time, if you can!!

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Since it's the 2nd to last day of the 100 Glute Challenge, I want you guys to go HARD on this brand new move! You guys may recognize my friend Lauren from "So You Think You Can Dance" and she's here to bring her dancing gracefulness to today's move - the kneeling attitude lift! Follow Lauren on IG! https://www.instagram.com/lfroderman Workout starts at 1:36!

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ WE MADE IT!! Today is the LAST day of the 100 Glute Challenge, and I am so proud of you all for committing and sticking to getting a stronger booty! You guys definitely deserve some applause Joining us today is my friend Caitlin, aka Gypset Goddess, yogi extraordinaire! Your LAST 100 Glute move... donkey kicks!! Yes, we're doing 100 each side and your booty is gonna love you for it! Follow Caitlin on IG!

Influencers have now become the new beauty standard. But what exactly is the new beauty standard? Well, I decided to find out for myself. I made a list of the Top 100 female Instagram stars purely based on following. Then I came up with 22 attributes that each woman would be judged on.

2020 Fit Planner! https://www.popflexactive.com/collections/stationery-1 Setting your alarm for a 6am workout just to hit snooze. Getting dressed for an evening workout class you never make it to. I do it too, you guys!!! Did you know we're actually physiologically programmed to avoid working out because our brain perceives it as a threat?! The good news is there are ways to change the way your brain feels about workouts, so I've included 4 hacks and 1 amazing tool to use in this video!

Today is the 10 year anniversary of Blogilates! EEEEEEEE! That's a squeal, btw. It is so surreal to think, in 2009, I started uploading videos to YouTube for my pilates students that I thought NO ONE would ever see! I can't believe how lucky I am to be able to be a fitness trainer & friend to over 4.7 million of you now! I hope you guys love this look at the past 10 years! It's crazy to see how much has changed (like my hair, haha) and how much has stayed the same (booty taps for life)!