You're not gonna need a yoga mat for today's 12 Minutes to Toned workout, but you WILL need your sneakers cuz we're about to get our heart rates WAYYYY up. The whole cardio workout is apartment friendly, too!! The moves are squats, alternating tip toe lunges, POP burpee, alternating curtsy lunge, inchworm kick & punch, sweeping side lunge & alternating low back lunge! Here is where I get all of my music!

I've been DYING to know if those cheap Amazon bikinis are any good. I'm going on vacation soon and needed new swimwear, so I decided to go on a bikini shopping spree and buy cheap bikinis and expensive bikinis so I could truly test if there was a difference in quality, fabric, design, fit, or SOMETHING that could really distinguish a $20 bikini from a $200 bikini. This video is soooooo not sponsored by anyone. I bought all of these bikinis myself so that I could know once and for all - ARE ZAFUL BIKINIS ACTUALLY ANY GOOD!???

You guys made it to your LAST 12 Minutes to Toned video!!! Have you guys been liking these extreme workouts?! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes!!! The moves are kneeling leg lift (right), elbow tap extension (right), laying mermaid lift (right), kneeling leg lift (left), elbow tap extension (left), laying mermaid lift (left) & butterfly bridges! Here is where I get all of my music!

Welcome to your Total Body Transformation!!! Over the next 6 weeks, we're gonna target ALL the major muscles in your body in a way that will make you feel stronger every week. March workout calendar: https://www.blogilates.com/march-2020-workout-calendar/ I'm really excited about this series because this is the time of year when we're just ready to switch up our workout routines!! I'm gonna tell you EXACTLY what to do every day this month, so it'll basically be like I am your personal trainer.

If you guys thought last week's Total Body Transformation workout was hard... you are gonna DIE this week!!! Today's video is all about the inner thighs (shorts season. It's coming!!!). You have 8 inner thigh slimming moves today, and we'll do each for 1 minute with a 15 second break in between. They are: 1. Side Squat (R) 2. Side Squat (L) 3. Plie Squat with Right Heel Up 4. Plie Squat with Left Heel Up 5. Inner Thigh Lift Pointed (R) 6. Inner Thigh Flexed (R) 7. Inner Thigh Lift Pointed (L) 8. Inner Thigh Flexed (L) Workout starts at 1:33!

You guys, today's Total Body Transformation arm workout is gonna be your BIGGEST CHALLENGE YET!!! That's because we're doing this with weights. YUP. If you don't have weights, you can also do this workout without them, but I want you to push yourself a little harder today and find 2 equally weighted water bottles, books, or anything you can grab!!! You have 8 arm moves today, starting with a shoulder burn, then moving to triceps, with a little bit of biceps at the end. We'll do each for 1 minute with a 15 second break in between. They are: 1. Front Raise 2.

14-Day Quarantine Workout Plan: https://www.blogilates.com/14-day-qua... Quarantine workout plan exercise demos are posted on my Instagram: https://www.instagram.com/blogilates/ I hope that today you are safe and healthy. Times are so crazy right now. for the entire world. Sam and I are self quarantining right now, trying to minimize contact with others. Our entire team is working from home indefinitely. Gyms, restaurants, and bars are forced to be closed right now.

Have you heard of 11 abs? It's those two lines in the center of super chiseled abs, and that's what we're working toward in today's Total Body Transformation workout! This means targeting those middle abs and transverse abdominals. Last week's weighted arm workout inspired me to do something I've NEVER done before... a weighted ab routine!! Don't forget - this video can still be done without a weight or with any object you have laying around like a book or can of soup! You have 8 ab moves today.

Only 1 more video left in the Total Body Transformation workout series!! Today we're gonna shape & sculpt your hips and side booty, really rounding your side glutes out. You have 8 moves today. We'll do each for 1 minute with a 15 second break in between. They are: 1. Pointed Butt Lift (R) 2. Fire Hydrant (R) 3. Pointed Butt Lift (L) 4. Fire Hydrant (L) 5. Clamshell (R) 6. Mermaid Leg Lift (R) 7. Clamshell (L) 8. Mermaid Leg Lift (L) Workout starts at 1:45!

Congrats!!!! You made it to the end of the Total Body Transformation series!! You guys this workout series was NOT easy, so you should be proud of yourself for making it here! Today we're hyper-targeting the waist, especially those obliques to create that natural corset around your waist. If you've been looking for a workout that will give you a natural hourglass shape, this is it you guys!! You have 8 oblique moves today. We'll do each for 1 minute with a 15 second break in between. They are: 1. Standing Side Crunch (R) 2. Standing Side Crunch (L) 3.