Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that's not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually? It's totally possible!!! Just listen to your body.

Okay you guys, before we start today's workout, I have been DYING to share some exciting news... my new app is officially out!!! I'm absolutely obsessed with it because it has all my favorite workouts, fitness challenges AND my workout calendars! You can download it on Android and iPhone (links below). Now back to the workout!! Today we're going to do some basic pilates thigh exercises and really make sure our form is 100% perfect. But basic DOES NOT mean easy!!!!

Today we're going to build off of last week's thigh foundations workout and yes, it's going to get a bit more extreme!!! We are going to focus on isolated movements to give you a deep thigh and leg workout to help you build strong and slim thighs. I know you guys can handle it. Are you ready?! Also, I know you guys are probably wondering about my outfit... YES it is a sneak peak of some new POPFLEX!!!

If you're wondering what makes this an EXTREME inner & outer thigh workout... it's cause we're doing 20 moves, 90 seconds each with NO BREAK! If you want your legs to feel like jelly later, you're in the right place!!

You guys, it is SO important to do a quick, dynamic warm up before ANY sort of workout - especially high intensity ones!!!! This full body warm up can be done before any workout, takes only 10 minutes, and will help increase your range in motion and prevent injury!

When I polled you guys the other week about what workout you want to see next... you said cardio!! So today, we're doing a no-jumping, apartment friendly cardio workout. This 10 minute fat burning workout is super quick but will get that heart rate pumping!!!

90 DAY JOURNEY MEAL PLAN: https://www.the90dayjourney.com/ As most of you know, just over a year ago I embarked on a 90 day journey to get into the best shape of my life - mentally and physically. It's now been over a year and I wanted to celebrate my anniversary by sitting down and having some real talk about how I lost the weight and kept it off. Because I developed some healthy, sustainable eating habits during my journey, it made maintenance so much easier.

Are you guys ready for today's beginner booty workout?! First off, thanks to Pronamel for sponsoring this video. Each week, the moves will get harder and harder until your glutes are basically on fire 🔥. You are gonna feel SOOOO accomplished!

Have you ever felt unmotivated to workout? Have you ever just wanted to unfollow every “motivational” social media account because you are tired of seeing everyone hit their fitness goals when you can barely get enough willpower to get your butt off the couch? Have you ever gone into a binge eating episode only to finish feeling drenched with guilt? I have been there too. I get you. In this first episode of Dear Cassey, I am going to share my personal experiences with you and my advice for anyone going through these fitness struggles right now!

You guys, I know last week's booty workout was already really hard but since we're doing level 2 this week, we have to step it up!!! This time, we are going to do ALL the glute exercises on one leg and then switch to the other to seriously burn out your muscles and make them stronger!!! You're really going to feel the heat with this at home workout!!