Ariel's Abs - Disney Princess Ab Workout
Today we are doing Ariel's abs workout!! In my Belle's Beast Mode Bootcamp video, I asked you guys which Disney princess you'd want to work out with next and I'm soooooo happy most of you said Ariel!!!! I had lots of fun coming up with the exercise names & picking out the perfect Ariel costume. Today, we're doing Ariel's quick ab workout with 7 moves, 45 seconds on, 15 seconds off. Are you ready to go under the sea?!?!
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The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)
If you guys thought my last weightless arm workout was HARD (if you haven't tried it, you totally should, so I linked it below) you might think I'm crazy for doing this one... 😅 Ok seriously though, YES it is challenging but it also make it that much more rewarding when we finish together!!!
My Daily Routine for Staying Focused, Motivated & Fit
Today I am going to share with you my daily routine for staying focused, motivated, fit, and healthy! Having a solid routine helps me set a strong tone for the day so that I can conquer any challenges coming my way. I practice this routine religiously Monday through Friday. Big thanks to Evolution Fresh for partnering with me to bring this video to you!
Healthy Cooking Challenge with what's left in my fridge...
I know that you guys have been having a lot of fun with me over the past few weeks on the spinning wheel exercise videos, so this week I decided to take things to a new level!! I invited Jackelyn over for a sister vs. sister cookoff...with a twist. We let the mystery wheel decide our ingredients!! Oh my gosh you guys, if you could have been in that kitchen! Things got CA-RAAAZY, food was everywhere, there were tears...It was such a fun time! In the end Sam judged our meals, so you will have to stick around to see what we came up with!
GOOD BOOTY DEATH - Cassey Ho ft. Schmoyoho (official music video)
So this is TOTALLY random but here's a music video I made with The Gregory Brothers from @schmoyoho! I've been a HUGE FAN of their quirky songs since "Bed Intruder" and "Dead Giveaway". OMG just thinking of "Dead Giveaway" makes me laugh. Anyway, I met The Gregory Brothers at the YouTube Creator Summit last year and I was like ummmmm would you be interested in collaborating!!??? I was so happy when they said yes! That is how this random music video came to be.
10 Minute Anti-Bloating Cardio (Low impact)
Bloat. We've all been there. Wanna know the secret to reducing bloat? The best way to get rid of all that uncomfortable gas is to drink lots of water and get your body moving! Today, we're gonna do a 10 minute cardio routine that has NO jumping, so it will be super easy on the stomach! We'll do each move for 45 seconds with a 15 second rest in between. Ready? Let's go.
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14 Minute Total Body Pilates Class - Warmup, Abs, Butt, Cardio
Today I have a very special workout video for you! Normally this is something that I would only share with my certified POP Pilates instructors, but I thought it’d be fun to have you take one of my choreographed POP Pilates classes!
Christmas Cardio Workout! Fun fat burning workout to your favorite holiday songs!!
You guys, isn't the holiday season the best time of the year? There are so many fun things about the holidays...the songs, the decorations, the movies, the presents, the cookies and ALL THE FOOD. I put together this awesome cardio routine for you using my most favorite Christmas songs to help us all get in the Christmas spirit! You're going to be doing squats, you're going to be doing lunges, you're going be doing butt-ups...but you won't even notice you're working out because you will be having so much fun.
12 Things Only Girls Who Work Out Will Understand
Fitness people problems. Some specific fitness girl problems. But really, it’s the price we pay for living that healthy, active, workout life!!! I mean, being sore is kinda awesome though, don’t you agree? It’s a struggle, but like, the good, hard earned, I conquered my challenges kind! Here are 12 struggles only people who work out will understand. What score did you get out of 12? Follow me on TikTok: https://www.tiktok.com/@blogilates
Extreme Weightless Arm Toner (30 min, no equipment)
You guys when I say today's no-equipment arm workout is going to be INSANE... I'm not kidding. 😳 Your arms are going to LOVE it (and probably hate it a little too at some points) but you will feel SOOOO accomplished after! We're gonna do 20 moves, 1:30 each.
“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।