Have you ever had a food baby? You know, when you eat foods that fill you up with gas, bloat you, and make your lower belly look like you are with child?! Yup, me too. I feel your pain!! Bloating is generally normal (everyone experiences it) but it’s not normal when it becomes uncomfortable and changes your energy levels and mood. Today, I am going to get real about what causes bloating, how to reduce bloating and how to avoid bloating in the future. So, if you currently have a bloated belly, let’s see if we can get you debloated and feeling normal and amazing again!

We've done the beginner booty workout...and we've done the intermediate booty workout...are you ready to feel the fire of the EXTREME booty workout? You guys, it's going to burn so good and you are going to be thanking yourself when it's all done!! Here we go! 30 minutes, no breaks, no weights...just an at home workout you are going to LOVE! Let's do this!!

I definitely know from experience how hard it can be putting in sooo much time and effort into exercising to lose weight and build muscle, only to come out with little to no results. And when I see the guys around me doing the same thing I am, and getting results so much faster than I am, while eating whatever they want - I just feel I am doing something wrong! I know I'm not, but it feel so unfair! It turns out that there is actually science behind WHY this is the case!

There was this big controversy that exploded on Reddit the other day about why the beauty standards that apply to women don't apply to men. Some people are basically saying that men are pretending not to care about body positivity because it would hurt their ego and others are saying that men are too focused on more important things in life to even care about their body shape. I asked a lot of my guys friends to hear what they had to say and I posted it on my blog to see what you guys thought. You will never believe the responses I got. Let's jump into it!

You guys, I am SOOOOOO excited for today's Disney-inspired workout! I mean, can you tell from my outfit?!?! I wanted to have EXTRA fun with today's Belle-themed full body workout, so I'm gonna spin the wheel to decide what our workout is!!! We'll do each move for 45 seconds. You ready??

OMG!!! I had the BEST time training my abs with @Brie Larson ! Yes...THE CAPTAIN MARVEL. Here was the 10x10 ab workout I decided to challenge her with: 10 different ab exercises, ten repetitions in each exercise, and NO equipment at all! Roll Ups Double Leg Lifts V-Ups Star Abs Single Leg Lift - Right Single Leg Lift - Left Corkscrew Rollovers Double Leg Lifts Eagle Crunch Yes it burned...but I put on my tough face to keep up with Captain Marvel. 🙂 I’m so excited for you guys to try this superhero ab workout with us! Are you ready? I know you can do it!

You guys, there is something I need to get off of my chest...I am SICK of having my body define who I am. Those of you who have been with me the last ten years know that I have not always been a "skinny" fitness instructor. When I first started teaching online, I was the "inspiring" and "body positive" "fat" instructor.

You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves: 00:00 Intro 00:59 Golf Balls 2:30 Walnut Crushers 4:01 Prayer Pulses 5:32 Back Behinds 7:02 Angel Arms 8:40 Palms Back Pulses 10:02 Triangle Pushes 11:33 Robot Arms 13:03 Goal Post Punchers 14:33 Roof Raisers 16:10 Outro Check out the new POPFLEX Active collection!!!

Cassey Ho - Official Music Video (Lyrics) Intro: What? What?? What do you mean it doesn’t work? Pilates is for girls? Huh, Listen up. Verse: I be minding my own business, gettin fit with my Pilates Then I hear the boys say “does that even work your body” Does that even work your body? Like have you even tried? Let’s put you in a teaser and see if you won’t cry Aww it hurts? Thought you said this was easy? Let me wipe away your tears, oops sorry it’s so breezy! Oh you’re breathing so hard, you’re shaking, are you sore? Tomorrow when you try to laugh, you’ll laugh at me no more.

Trigger warning. I am talking about scales today. Yup. And I know how most people feel about scales. We hate them, stepping on them gives us anxiety, and throwing them away feels like freedom. But I am here to tell you that throwing away the scale isn't always the solution. Maybe for some of us, but not all of us. The scale can still be useful IF you are able to remove the emotional and self worthiness component awat from the number.