Today I'm putting myself through a Beyoncé total body workout! She's such a fabulous, confident QUEEN that is not only gorgeous, but also incredibly STRONG! Her routine was developed by her personal trainer Marco Borges and you can find the entire thing here: https://www.popworkouts.com/beyonce-workout-diet/ Beyoncé's workouts focus on Power Moves. This means you'll be moving all 4 major joints at once (Shoulders, Hips, Elbows, Knees).

I am obsessed with everything Meghan Markle! She is gorgeous, confident, strong and now - an official member of the Royal Family! I loved watching all the recaps from the Royal Wedding, but what caught my attention the most was how incredibly toned her arms and shoulders looked in her reception dress! The new Duchess of Sussex is obviously super fit, so I wanted to know what she did to get her Markle "sparkle"!

I think the whole world is obsessed with everything Kardashian. But people seem to be extra curious about Kylie Jenner. Already the teen mom has bounced back to her pre-baby body and is looking better than ever. So what does Kylie actually do? How does she have those voluptuous hips and that tiny waist? Whether it's plastic surgery or genetics and hard work, I guess we'll never know for sure. But what we do know is that her fitness trainer Gunnar Peterson shared her workout routine with us, so you know what that means, right? I've gotta try it!

Take the #100squatchallenge: https://www.blogilates.com/100squatseveryday1/ I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each squat...and to see what happened! Did my butt get bigger? Did my butt get smaller? Did I lose weight? Did I gain weight? How about my thighs? Quads? Hamstrings!? So many questions! But know that this challenge is about more than just booty building. It’s about staying accountable, sticking to your goals, and getting STRONGER.

Britney Spears and her body. People talk about it, people judge it, people love it, people hate it. But I'm gonna tell you right now that I have so much respect for this woman. She's been in the spotlight her whole life, she's suffered a public mental breakdown, public humiliation, and now she's back and stronger and FITTER than ever. (Like her song!) So I need to know - what does Britney Spears do to stay so lean these days? Especially after having kids? Well all I had to do is look through her Instagram to find out.

If anyone ever wants to step into the world of Blogilates, tell them to watch this reel! Blogilates is more than just workouts...it's a COMMUNITY of POPsters who live and breathe POP Pilates. We THRIVE on supporting one another towards success. We BELIEVE in working out because it makes you a better, stronger, more positive person...it's more than just vanity. People who do POP Pilates have found the JOY in exercise.

Gigi Hadid has risen to super fame as a supermodel in the age of social media, alongside famous pals like Kendall Jenner. Remember how awesome she looked as a Victoria's Secret Angel? She was born with a body made for what what we've been conditioned to believe is a "runway body" - but that doesn't mean she doesn't work hard to keep herself fit. So, I wanted to give Gigi Hadid's on-the-go travel workout a try! I mean, I'm all about that no equipment life!

The underbutt. The part of your booty that you can grab under. The part where the glute meets the hamstring. The part that sorta shows when your shorts are too short! Haha. You know what I mean?! Here is an at home, equipment free workout video that you can do to target the exact underbutt area. This means we will be working a lot of hamstrings (biceps femoris, semitendinosis, semimembranosis) in order to give your booty (your gluteus maximus, minimus, and medius) a lift from underneath. We will be doing each of the following exercises for 1:30 each, no breaks! 1. Walking Bridge Combo 2.

You know what I realized?! My shoulders are showing in almost EVERY workout video I've ever done! Crazy!!! Every time you wear a dress, tank top, bathing suit at the beach, anything sleeveless... BOOM shoulders! So the entire summer basically. These apartment-friendly, equipment-free shoulder isolation exercises will tone up your major shoulder muscles, like the deltoid and trapezius! Each move is 1:30... can you do it with no breaks?! Of course you can!! 1. Tipping Mermaid (Right) 2. Tipping Mermaid (Left) 3. Robot Arms 4. Elbow Pulses 5. Curly Arms Workout starts at 1:44!

My new app PIIT Pocket is FREE to download! ♡ iPhone: http://bit.ly/piitpocket | ♡ Android: http://bit.ly/piitpocketandroid PIIT Pocket is like having a personal trainer and a nutritionist with you at all times, motivating and inspiring you to work out and eat healthy! #1. THERE’S A WORKOUT TIMER WITH MUSIC! I will demonstrate the move for you on screen while the timer counts down your exercises! You don’t need any equipment or a gym. Plus!