Looking for the puuuurfect total body workout to target your arms, abs, obliques, AND booty?? Well, you’ve come to the right place! Today we’re finishing out our superhero themed PIIT28 workout series with Catwoman! This total body workout is a great low impact routine that's gonna have you FELINE fiiiiine!! These moves will help stretch you out AND strengthen all at once. So let's get it!! Your moves: 1. Dancing dog 2. Down dog butt lift right 3. Down dog butt lift left 4. Hip twists 5. Oil riggers right 6. Oil riggers left 7. Plank Perform each move for 45 seconds.

We're going to get deep and personal today. I'm finally sharing with you the official story of how Sam proposed to me in Kauai! There's exclusive footage from the ACTUAL proposal and the moment he said "Will you marry me?" Then we're going to talk life updates, when the next POPFLEX collection will be released, and you'll also be the first to see the 2018 Blogilates Fit Planner! Guys, it's all in ROSE GOLD!!!

Join me and the incredible Bella Twins for a super effective 8 minute at home abdominal workout! Nikki and Brie are professional wrestlers, entrepreneurs, and basically the coolest women ever so it was really exciting getting to sweat together. Get ready for your upper abs, lower abs, AND obliques to be on FIYAH. We’re getting that core strong and tight all while burning fat! Let’s go! Subscribe to the Bella Twins: https://www.youtube.com/channel/UCIJnHb6meZoOjKF68h35QgQ Your moves: 1. Punch crunch 2. Roll ups 3.

Staying active during the holidays is haaaard, trust me, I get it! But it's SO important to keep your body moving! Today's routine is the best of both worlds -- we're moving and burning calories and can do it all in front of the TV. Yesssss. This total body workout is perfect when you're home for the holidays. Let's gooooo. YOUR MOVES 1. Tricep dips 2. Seated attitude press backs 3. Seated attitude lifts 4. Knee toe hinges 5. Mermaid crunches 6. Eagle arm pulses 7. Eagle arm servers 8. Straddle lifts 9. Single legged straddle circle 10.

Do you ever see those smiley people and wonder...who can honestly be happy ALL THE TIME? Take me for example - I have my ups and downs but in general, I'm a pretty happy person. So how. HOW do I do it? Well today, I'm hanging out with my good friend Rosanna Pansino from Nerdy Nummies to join me in sharing tips on how to live a happier life. Because she's like, the cutest, happiest ever, you know?? 😋 The more positivity we put into the world, the more we receive back! Try out these happiness hacks and let me know how it goes! My tips for finding happiness: 1.

Are you ready for a total ab, thighs, and booty workout using...just your PILLOW!?! It's the perfect at home workout routine. No equipment. No gym! But don't be fooled by the comfiness. Your abs will be shaking, your thighs will be burning, and your butt will be on fiyah! YOUR MOVES: Bridge pulse Thigh master Single leg bridge pulse Froggers Toe drops Pillow pass Diamond hammy curls Here is where I get all of my music!

So excited to have my sissy Jackelyn joining us today for an awesome lower back stretching workout!! One thing a lot of people deal with is low back pain - either because they’re sitting at a desk all day or hunching over. This stretch routine is going to relieve pressure from your lower back as well work on your glutes and abs. It’s gonna feel goooood. Let’s do it. YOUR MOVES: Child’s pose Rabbit’s pose Rolling like a ball Boat pose Teaser Lying twist Double pigeon Seated twist One thing you can do to combat lower back pain is…wait for it…exercise! Yep. Good ol’ exercise.

Are you ready to take on a challenge that will give you the momentum you need to make a lasting change in your body and your mindset...for the rest of your life? Good, because I am too. 2017 was a rough year for me personally and professionally, so that ended up affecting how I ate and how much time I had to exercise. It didn't feel good. And I don't want to enter the new year feeling this way anymore. So if you're up for it, I challenge you to take the 2018 Reset Challenge with me. You in?! The 2018 Reset Challenge rules: 1. Challenge begins Jan 1, 2018.

This is the ultimate 3 part full length warm up + cardio dance + ab workout extravaganza! Join me and The Fitness Marshall for a warmup to "Bad Things" by Camila Cabello and Machine Gun Kelly, a fun, fat burning, easy to follow dance workout to "Havana" by Camila Cabello, and a hard core POP Pilates ab workout to "Tip Toe" by Jason Derulo! I hope you guys really enjoy this workout collab! I wanted to try something new and different. If you want more, let me know what songs you want us to choreograph to! I honestly had so much fun! Happy new year everyone!

If everyone around you is getting super motivated in you're just like "I wanna eat forever and be a koala" then I have some hacks that might make getting healthy and getting active a little bit easier :) Here are 6 tricks I use to motivate myself to work out! Thanks to Samsung for sponsoring this video! 1. I prepare a playlist that matches the length of my workout so that I don't constantly glance at the timer. These are the headphones I used in the video - Gear IconX: http://bit.ly/2CcCis5 2. I turn my workout into a game.