Search "Sheroic" on iTunes and Stitcher and SUBSCRIBE to get every episode! #BeSheroic Subscribe to The Sheroic Podcast on YouTube: https://www.youtube.com/besheroic There are sides of me you don't see and don't get to know. I'm more than just the bubbly fitness instructor you see on YouTube. I've been dying to share with you the entrepreneur side of me for years now, and the struggles and triumphs that go on behind the scenes!

The two most popular muscle group requests are always for thighs and abs so I wanted to do an apartment friendly workout targeting these two areas. It's going to be a fun POP Pilates routine that feels like a dance on the mat and your abdominals, inner thighs and outer thighs are going to be whipped into shape. Have fun! Here is where I get all of my music!

There are 3 pillars to being truly healthy. Most people know the 1st two but forget the 3rd: 1. Eating nutritiously 2. Exercising daily 3. Sleeping enough Sleep is everything guys! Don't get enough rest and your body won't function at its best! It makes it hard to lose weight or even learn new things! Guys I'm so excited to be partnering with ZzzQuil to share tips with you on how to get great sleep! I sometimes take ZzzQuil when I'm super jet lagged. I fall asleep in as little as 20 min.

This is an effective and sweaty cardio routine that doesn't require loads of jumping and burpee-ing! You will burn fat and build strong and sexy abs all without bothering your apartment neighbors or flatmates! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality.

Do you have tight hamstrings and hips? My lil sis Jackelyn is back and teaching a yoga class today! This super fun yoga flow is for flexibility and is a totally refreshing way to open up and release your tight muscles. If you want to experience all of the benefits without all of the intimidation that you may find in a normal yoga class, this is the perfect place to start. We're going to experience all of the goodness that sun salutation, downward dog, lizard, standing splits, and a few more extremely satisfying leg stretches have to offer.

This month, I will be uploading 2 free workout videos a week in celebration of our month of SUMMER SONG CHALLENGES! Today's song is called "Fun and Games" by Otto Wallgreen. You can get the song on Epidemic https://www.blogilates.epidemicsound.com or on Spotify https://goo.gl/eFfAyD What's a "song challenge"? It means you do a super intense move for the duration of an entire song WITHOUT STOPPING.

What would happen if I meshed PIIT28 and POP Pilates together? THIS. CRAZY. CARDIO. WORKOUT! It's done to the beat of the music, but also done in intervals - so it's intense. You will sweat and burn calories like MADNESS. For the first time, I am debuting the exclusive choreography that only certified POP Pilates instructors get to see. This is the "Crazy Cardio" track from POP 10 that POP instructors are currently teaching in our live classes at the gym!

You guys have been asking for more calf workouts! So fine - here it is! Something new to burn your calves and give your lower legs some nice muscle and tone. We'll be doing lots of balance work as well. Get ready to feel like a ballerina as we relevé your calf pulses! You will learn many calves exercises in this quick exercise routine! Here is where I get all of my music!

Oh man, you're going to LOVE/HATE this new move that will KILL your obliques! If you want to challenge your core, your abs, and your muffintop area - you need to try The Dancing Side Seal. Try to do this exercise for the entire song. GO! Here is where I get all of my music!

Super excited to share with you another weightless arm workout! You don't need any dumbbells, no equipment - just your body! And you will FEEL your shoulders and your back working so hard just to keep the arms lifted. I challenge you to do this entire song with me without stopping. Ready, let's go! Here is where I get all of my music!