I always do videos for inner thighs, so today I'm giving your outer thighs some love. It's time to smash those saddlebags! Oops was that too graphic?! We're doing narrow squats as well as standing side leg lift pulses - and OH MAN, these guys BURN! Let's go! Here is where I get all of my music!

Sometimes you just wanna do a whole lotta nothing. But then that just turns into laziness...so my sister Jackelyn and I are gonna talk about 7 REAL things you can do to get out of your rut and GET MOVING! Here are some motivation tricks that work for me: 1. Pack your workout clothes when you pack your lunch. 2. Commit to just 10 minutes of physical activity. 3. Work out while watching TV. 4. Don't sit and talk...walk and talk! 5. Follow a workout calendar! Sign up for my free newsletter here and I will send you the calendar a few days before the new month starts!

Today Blogidoggy joins me for our booty building workout! We're doing single legged bridges for the entire song challenge - prepare to grow your glutes and grow your butt for a BIGGER STRONGER BOOTY! No matter how big or how small your butt is, the point is...how strong is it? Well, we shall see at the end of this workout! Here is where I get all of my music!

It's the final song challenge for your INNER THIGHS in the Summer Song Challenge series! It's a short one that will target not only the inner thighs, but also the outer thighs and the lower abs. Your exercise is called the "Elevated Frogger". Keep your heels pressed together and feet angled out like a V as you bring the knees over the hips and then into a full extension. Yay for POP Pilates thigh workouts! Here is where I get all of my music!

To win the FOCUS JOURNAL: http://www.bit.ly/POPstationery + LOADS of cute, organizational stationery, 1. Subscribe to Blogilates and 2. Comment whether you're a righty or a lefty! "How do you stay fit and healthy in school? I have no time!" This is one of the most frequently asked questions I get asked every day. Here's what you need to do: HOW TO GET FIT IN SCHOOL 1. Bring a reusable water bottle with you everywhere so you are always hydrated. 2. Have a yoga mat so you can work out anytime, anywhere. 3. SLEEP!

Did you know that regular exercise can improve your memory and learning skills? That's why I'm taking it up a notch by having you learn WHILE you exercise!!! So in this next series of videos, I'll be sharing life tips, life hacks, my personal experiences and stories to help you guys build confidence, make new friends, take chances, kill it in your careers, and follow your dreams. After all...I know some of you guys watch my videos without doing them...so it'll almost be like a vlog where I am moving around the entire time!

I am loving the calm feel of this vloggy type exercise series. What do you guys think? Do you like it? Today we are going to be working your glutes - giving you a great kick butt booty routine as I discuss my life tips for living the life that you want. If you take just one of these tips and apply it to your life now, you will see a positive change that will set you on the path to your own personal success. 5 butt lifting exercises: 1. Straight leg pulses 2. Straight leg circles 3. Low rainbow butt 4. Cross butt kick 5. Side pulse of death 5 life tips for living up to your potential: 1.

Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carnivores? Would Elsa want everything to be raw and frozen? Well, today Elsa, Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together to have a picnic...and...umm...let's just say things get a little out of hand as their diets clash to the max.

Stand up! Through a series of 5 thigh sculpting, calf toning, and quad strengthening exercises, I will challenge your balance and give you the strongest legs in the world! You'll be able to crush coconuts with your newfound inner thigh strength! ;) Plus I'll give you some tips on beating laziness so you can get motivated as we pulse our way through this workout. Your 5 leg toning exercises are: 1. Plie + Lift 2. Side Leg Raise 3. Curtsy Lunge 4. One Heel Lift Plie 5. Four + Flex Your 5 how to stop being lazy tips are: 1. Break large projects into small tasks 2.

I’ve got a series of 5 arm toning exercises that will target your entire upper body. Yes, that means we’re strengthening not just your arms but also your back, shoulders, triceps, and chest! Pretty soon you'll be carrying multiple bags from the grocery store without even breaking a sweat. I also have 5 tips on making friends as an adult that I’ll be sharing while we work out. It’s a two-for-one deal, arms and advice! Your 5 arm toning exercises are: 1. Up Up Down Downs 2. Half Cobra Push-Up 3. Goal Post Punchers 4. Arm Circles 5.