This is a REALLY intense butt and thighs workout that will sculpt your legs and booty! More importantly though, you will feel sooooo STRONG in your lower body. Your glutes will lift, your inner and outer thigh muscles will tone and slim down, while your heart rate will also rise in order to burn fat! It's a quick lower body workout that will get your looking and feeling your best. The best part is - YOU DO NOT NEED ANY EQUIPMENT! No gym! This is a perfect at home workout that can literally be done anywhere. Oh yeah, and no jumping, so it is super apartment friendly! Your exercises: 1.

My new luxury suede yoga mat is from: http://bit.ly/POPyogamat Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all the muscles around your waistline! You don't need to go to the gym or pay for a membership when you can do all your workouts from home. These ab flattening, core sculpting, muffintop melting moves will show you the results you want. Here are your POP Pilates exercises: 1. Sit ups 2. Double leg lifts 3. Single Straight Leg Pulse 4. Cheerleader L's 5. Criss Cross 6.

Ever wanna get a solid arm workout in but you don't have any weights or dumbbells? Yea me too - so that's why I LOVE these weightless arm workouts that require zero equipment...so you can easily do them at home, in your apartment, in your living room, in your hotel room, or in your bedroom! We will be targeting your shoulders, chest, biceps, and upper back with the following POP Pilates exercises: - Pinky Propellers - Walnut Crushers - Elbow Pushbacks - Golf Balls - Triangle Pushes - Back Behinds - Prayer Pulses Here is where I get all of my music!

To be honest, I wrote out this workout before trying it and OMG guys I was DYING!!! My butt and my hamstrings were on fire and I could barely move! All from drawing shapes with my booty! Today we’re going to draw 4 different shapes with our butts: triangle, circle, U, and I. All these different motions will force our entire backside to be challenged. Now do this with me...can you make it through without stopping? Here are the exercises: - Triangle Butt - Circle Butt - U Butt - I Butt Here is where I get all of my music!

Today I am taking you behind the scenes of the filming of my Bridal Bootcamp series! I really wanted to create a beautiful wedding-like vibe for the workouts, so we went ALL OUT with tons of flowers, luxurious draping, soft activewear colors, and even elegant bridal hair! The Blogilates Bridal Bootcamp will debut on March 18, 2018! Get ready for some of the hardest and most effective at home wedding prep workouts ever! Whether you're a bride, a bridesmaid, or a wedding guest (or a person who just loves weddings!) you can do this bootcamp with me!

Welcome to the Blogilates Bridal Bootcamp! Your first video in this series focuses on your upper abs, lower abs, obliques and your waist. Why? When we work on your core, it not only helps tighten and strengthen your midsection, but it also helps you stand taller which makes you appear more confident! And don't you want to look and feel confident as you walk down the aisle? YES! Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back.

On the day of your wedding ceremony, a lot of people will be staring at your backside! So let's give em something nice to look at :) If you're going to be wearing a fitted dress like a mermaid or trumpet style wedding gown and are looking to add some curves to your silhouette, try this simple but super effective at home butt workout to lift and tone your bottom! No equipment necessary! Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back.

This is a fat burning, no jumping, low impact cardio workout that's perfect to do without bothering your downstairs apartment neighbors or flatmates! But, just because there are no burpees doesn't mean it's not intense. You will see both me and my sister Jackelyn https://www.instagram.com/jackelynho/ SWEAT LIKE CRAZY at the end of this cardio workout. IT IS TOUGH. Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back.

I love love LOVE backless dresses. So gonna let you in on a little secret...my wedding dress is actually going to backless! But that is all I will tell you! But because of this, I made sure to make us the BEST backless dress workout that was ever created! The great thing about working your back is that it will improve your posture, make you look taller, and also look more confident! It's a win for you big time. Lucky for you, there is no equipment, you don't need a gym, and you can do this workout anywhere! But especially at home :) Have fun!

I LOVE working my arms! And one of the best times to show off your hard earned muscles is when you're walking down the aisle holding your fabulous bouquet! In today's arm workout, I will show you how to get strong, toned, and sleek arms using no weights! You don't need a gym membership and you don't need any fancy equipment. You can do these at home, in your bedroom, in your hotel - literally anywhere!