Do you ever wonder if you need to be having a pre workout or post workout snack? Is it necessary to eat before and after you exercise to keep those gainz in check!? Well, the truth is - it depends on your body! In this video, we're going to talk about what types of food you should be eating before and after your workout to fuel you up! Thanks to Sunkist for sponsoring this video!

OMG OMG OMG you guys we are doing PUP Pilates with my very first, very own PUPPY!!!! AHHHHHHHH!!!!!!! This is Sir George The Magnificent! https://www.instagram.com/sirgeorgethemagnificent/ He is the fluffy love of my life! He's a Pomapoo and currently weighs in at about 4 lbs! I cannot believe that I actually have a dog now. I've spent way too many years as #CasseytheDogStalker. Finally, finally, I have a puppy to do PUP Pilates with! I AM SO HAPPY. YOU DON'T UNDERSTAND!

Thanks to Secret for partnering with me on this video! You can get their Secret Active deodorant here: http://snip.ly/hdxtu GIVEAWAY CLOSED: Congrats to Astrid Rosas & Johanna Underwood! 48 HR GIVEAWAY! Wanna win my entire POPFLEX outfit + some Secret Deodorant http://snip.ly/hdxtu? Then comment below and tell me: 1. Why do you like to live an active lifestyle? 2. Where are you from? I will randomly pick 2 winners 48 hours from the time this video is posted! 1 US based winner and 1 international winner!

Wanna become a certified POP Pilates Instructor? Go to http://www.poppilateslife.com to get all the details! The video you're seeing today is from the official POP Pilates Instructor vault. Normally, these videos are ONLY for people who are certified (they are videos that will help teach an instructor the choreography they need to teach a live group fitness class), but I thought it'd be cool to share a full length class with you here on YouTube.

Everyone needs to warm up! If you don't, you actually might hurt yourself and not be able to work out for who knows how long!? The song I'm using is by Lauv called "Chasing Fire": https://thmatc.co/?l=63F8C338 Learn more about Lauv: https://lauv.lnk.to/websiteBl This is the video you'll want to do before you do any of your Blogilates workouts! This is the ultimate at home, low impact warm up. I'll stretch you out and get your muscles warmed up and ready for any workout.

Today we are doing Eagle Abs to “The Middle” by Zedd! I love this abdominal exercise because it targets the literal center, the middle of your abs like nothing else. Your core will be sore, and your abs will be poppin! Free Fitness Planner Pack: https://www.blogilates.com/get-the-free-fitness-planner-pack/ Workout starts at 1:40!

What would happen if we did 100 squats everyday for 30 days? Well, let's find out! On June 1st, I am going to begin doing 100 squats daily, and I'm gonna do it live on Instagram at https://www.instagram.com/blogilates/ at 9AM PST everyday until June 30th. If you join in, you'll be entered to win one of FIVE $100 giftcards to POPFLEX!

When I created this move, I thought okay, no big deal just a couple minutes each side and this muffintop melting song challenge will be over. UMM. WAS I WRONG!!! I have never suffered this much with any move. This love handles workout to Sigala's "Came Here for Love" nearly killed me. You will work your obliques, your shoulders, your hips, your thighs, your abs - basically your entire total body will be sore! If you're ready to do this crazy love handles workout, then let's get to it! You can always modify too, just drop the bottom knee. Good luck!

This year I had the INCREDIBLE HONOR of coming back to my Alma Mater, Whittier College and giving the Commencement Speech for the graduating Class of 2018! I really cannot believe it has been 9 years since I've graduated! Here's my speech. Hope it inspires you in some way! ***** 5 Things I Wish I Could Tell my 22-Year Old Self By: Cassey Ho Being back here on campus makes me so emotional. I mean, when I look at Stauffer, I can vividly see the moment my mom and dad left me as a little freshman crying my face off like an abandoned child as they drove away.

Kim Kardashian's butt. Whether you want to believe it's real or that it's fake, all I know is that her butt workout is FOR REAL. I found Kim's butt workout on the Women's Health Mag website and thought why not give it a try? The routine is developed by her trainer Melissa Alcantara, and she says that Kim does this routine 2x/week. I've created "at home" modifications for you guys who may not have a gym membership but still want a Kardashian booty!