I'm bored with toast. It needs more color. So today let's make UNICORN toast. Huh??!! What?!? YEAH imagine rainbow toast because you know I love me some rainbows! This colorful and fun food trend is taking over Instagram, so I wanted to put a healthy spin on it for all of you. I’m going to show you how to make a VEGAN version of Unicorn Toast using plant based cream cheese and all natural colorings! Absolutely nothing artificial in our Unicorn Toast.

Today we’re saying goodbye to that muffin top! Through a series of 5 moves, we’re really working on strengthening those obliques and slimming down the waist. Not to fear though! I’ll be chatting with you the whole time to keep you distracted from THE BURN. I’ll be offering some tips to help you get back on track after falling off the healthy living wagon….and trust me, we’ve ALL been there. Your 5 waist trimming moves are: 1. Hip Dips 2. Kneeling Side Squeeze 3. Corkscrew 4. Wiggling Ankle Reaches 5. Side Plank Leg Lift Front Crunch Your 5 tips getting back on track: 1.

Today we get to cook with my fave...AVOCADOS!! Um, my mouth is already watering. Avocados are high in healthy fats and great for keeping you fuller longer! All the recipes today are SUPER simple to make and BONUS, they are 100% Vegan. Be sure to post any photos of your masterpieces with #cheapcleaneats so I can see what you make! Get creative! All of these recipes have wiggle room too! #1 Avo Hummus Toast INGREDIENTS: 1/4 Avocado 1 Ezekiel bread slice 1 TBSP Beet humus 1 slice Heirloom tomato Pinch of Salt Pinch of Pepper DIRECTIONS: Cut 1/4 of the avocado into small slices.

Stretching is SO important for your body and something we should all aim to do more often. Plus, it’s the perfect way to relax after a long, stressful day. I mean, can I just stay like this forever?? Today I’m bringing you 5 stretches that will help you increase your flexibility along with 5 tips on how to have a positive mindset. The body and mind are connected, so let’s take care of them both! Your 5 stretches are: 1. The Lizard 2. Heeled Pyramid 3. Figure Four Hold 4. Laying Twist 5. Happy Baby To Happy Adult Your 5 tips for positivity are: 1. Positive affirmations 2.

Today is all about QUIET cardio!! We’re focused on breaking a sweat and getting that heart rate up without bothering your neighbors. Totally apartment friendly! And sure, there’s no jumping, but don’t be fooled... This routine is silent but deadly! Let’s get it!! P.S. Thank you for ALL the love and heartfelt congratulations on my engagement! You've been SO sweet and I truly feel like the luckiest girl in the world! Leave a comment if you'd like to hear the proposal story! Maybe Sam can even join me in the video?!

Get ready because today we are working EVERYTHANGGG!! That’s right, I’ve got a challenging total body workout for you that will target everywhere - no equipment needed! We’re breaking it up into three sections. First song = legs and booty. Second song = arms and back. And third song = abs and obliques. Let’s do it!!! Here are your moves: Legs & Booty 1. Front-back kick 2. Pointed soldier kicks 3. Standing butt pulse Arms & Back 1. Tricep pushups 2. Wide pushups 3. Bird dog pulses 4. Flying bird dog 5. Side plank dip 6. Low starfish side plank Abs & Obliques 1.

Are you ready to channel your inner superheroine and kick butt this month? All October long, I’m bringing you Sheroic themed PIIT28 workouts that inspire strength...and let’s be honest, you feel reaaally cool doing them! To kick it off, we have the WONDER WOMAN workout! Oh my gosh, Wonder Woman is such an icon of strength and empowerment! So today it’s all about fighting back and SLAYING your workout! With a variety of punches and kicks, you’ll be burning calories while strengthening your core AND arms! But first, who is your favorite female superhero? Here are your moves: 1.

OMG GUYS! Okay, so I loooved Sailor Moon so much as a kid and watched it all the time. Getting to dress up and include the Blogifam as the Sailor Scouts felt like a childhood dream come true. But most importantly, today’s superhero themed PIIT28 workout is gonna give you a gooood sweat. With this total body workout, you’ll be ready to fight evil in no time! So c’mon! Let’s kill it! Your moves: 1. Quick feet 2. Moon abs 3. Plank jacks 4. Meatball heads 5. Luna lunges 6. Transformation triceps 7. Crescent crunches Perform each move for 45 seconds. Rest 15 seconds in between.

Today’s Supergirl themed PIIT28 is designed to improve your posture and help you look taller and reach your maximum height. Meanwhile, we’ll be working EVERYTHING! We’re targeting abs, butt, thighs, legs, back, and arms. And of course, channeling Supergirl confidence along the way! Let’s get strong! You never know when the world might need another superhero like you! Your moves: Super girl lifts Super mario right Walnut crushers Super mario left Plank single swims Tricep pushup to down dog Lunging pull downs Perform each move for 45 seconds. Rest 15 seconds in between.

Ready to get your butt and thighs WORKING?!? Our superhero themed PIIT28 workout series continues with inspiration from one of the toughest (and strongest!) characters ever, Chun-Li from Street Fighter! Today we’re burning fat with this total body workout and kicking away the negativity! Hiyahhh! Your moves: 1. Shuffle bounce 2. Plié calf raise 3. Front kicks 4. Plié punches 5. Squat side kick right 6. Lunge kicks 7. Squat side kick left Perform each move for 45 seconds. Rest 15 seconds in between. Repeat the entire series of moves 4 times through for a 28 minute long workout.