Time to turn up the heat and BURN SOME FAT! These are all fat melting, cardio moves that will lean you out and make you sweat! But there is NO JUMPING involved! You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through...PIIT style! Your 7 moves are: 1. Lunge Kicker Right 2. Narrow Squat Pulse 3. Lunge Kicker Left 4. Squat to Side Kick Right 5. Full Squats 6. Squat to Side Kick Left 7. Front Kicks The 6-Week challenge is to do the workout of the week (28 min) at least once that week.

You've been asking for a leg workout that not only targets your inner and outer thighs, but also your calves! Get ready to challenge your balance and tone some long legs. You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through...PIIT style! Your 7 moves are: 1. Long Lunge R 2. Long Lunge L 3. T Calf Raise R 4. T Calf Raise L 5. Elevated Leg Circle R 6. Elevated Leg Circle L 7. Squeezed Lunges The 6-Week challenge is to do the workout of the week (28 min) at least once that week.

Yay it's my 2nd vlog! And this time I am taking you to New York City with me for the third annual YouTube Creator Summit! There was SOOOOO much going on and I tried to capture the excitement and activities as best as I could. Come meet some of my favorite YouTubers, watch me dance a lil Beyonce, get star struck over Will Smith and James Corden, and stroll with me on the Brandcast Red Carpet! Oh yeah and the vlog starts off with some racial drama at the airport...uh oh!

Want toned triceps, sculpted shoulders, and amazing arms for tank top season? This workout pairs fat burning cardio with weightless arm exercises for the most effective upper body routine! No dumbbells or equipment needed! All music from Epidemic Sound (free 30 day trial): https://goo.gl/Nj4ZMg You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through...PIIT style! Your 7 moves are: 1. Mountain Climbers 2. Gecko 3. Tricep Kick n Dip Right 4. Hip Twist Plank Jack 5.

I may seem confident on the outside but I have insecurities. We all do. But to get over them, we have to talk about it and get real honest with ourselves. Today I invited my friend Lindsey Stirling over to talk about what makes us doubt ourselves, social anxiety, eating disorders, self-esteem issues and how to CONQUER THEM! Watch Lindsey's new music video "Lost Girls": https://www.youtube.com/watch?v=pWn7PYm-W90 ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality.

This is going to be one of the most relaxing, body-opening stretch routines you've ever done. Not only will I show you how to get more flexible in your legs, your hips, your back, your chest, and all tight areas of your body, you'll be listening to the natural sounds of the ocean as you work on your flexibility too. Wind down with me in this Stretch & Flexibility Focus video - part 6 of the 6-Week Body Toning Bootcamp! You can use this as a cool down after ANY workout.

Welcome to my new Apartment Friendly Workout Series! There will be no jumping and no grumpy downstairs neighbors. So feel free to do these videos at any time of day, ANYWHERE! I promise you that there will be sore muscles, calorie burning, and a sweatier, stronger, and happier YOU! This first workout is focusing on toning your arms as well as firming up your abdominal muscles. See the NEW POPFLEX including the Danger Tank I'm wearing: http://www.popflexactive.com Here is where I get all of my music!

I love working my glutes and my abdominals! It's so easy to get strong abs and a lifted booty without using any equipment. You can do these moves anywhere - at home, in your bedroom, in the living room, in your hotel room - wherever! You're not competing against anyone else. It's just you getting stronger than who you were yesterday. This is POP Pilates.

I used to be super self conscious and let other's opinions dictate how I felt about myself. But not anymore! Today I'm having REAL talk with my friend Bethany Mota and we're going to give you tips on how to be more confident! NOW. 1. Sit Taller 2. Exercise 3. Listen to Music 4. Compliment Yourself 5. Compliment Others 6. Be with Positive People 7. Visualize 8. Deal with Failures 9. Practice 10.

Wanna waist train? Then don't buy a waist trainer that basically squishes your belly in and makes it hard to breathe. Do these ab and oblique exercises that will help you shape an hourglass figure FOR GOOD. You'll not only get healthier, be stronger, and look GREAT - you'll feel fit in the long run. You won't have to depend on a silly product to suck you in every once in a while. You'll have a beautiful, natural waist! Here is where I get all of my music!