I've been wanting to show you how to make an acai bowl for FOREVER!!!! Acai bowls are BLOWING UP here in LA along with Poke Bowls. Basically Hawaii is taking over in the culinary scene and I LOVE IT. Today I am showing you how to make an Acai Bowl in a Coconut. It's basically breakfast goals and majorly Instagram worthy. Ready to learn? Let's do it!

This 15 minute, full length arm workout will tone and sculpt your shoulders, triceps, biceps, back, and total upper body WITHOUT using a single dumbbell. POP Pilates and Blogilates workouts are well known for helping you get fit without using any equipment while having fun. You can use your own bodyweight and still get amazing results!

Today I am with my lil sis Jackelyn and we are TESTING WEIRD KITCHEN GAGDETS! From banana slicers to herb scissors to citrus reamers (huh??) we will tell you if these things are worth it or not!

What makes the perfect post workout meal? One that will help rebuild your muscles, give you energy, and keep you full! That means a combo of BOTH protein, carbs, and a tiny bit of fat. Make sure to eat within 30 to 1 hr post workout for maximal benefits! #1. BAKED APPLE SUPREME Ingredients: 1 large apple 2 teaspoons granulated sweetener, honey or maple syrup 1/2 teaspoon cinnamon 3/4 cup vanilla Greek yogurt (or yogurt of choice) 1 tablespoon chopped walnuts or pecans (optional) Method: 1. Peel the apple (this is optional) and dice or slice thin. 2.

The best time for me to get more flexible is right before bed. Not only are my muscles most supple at this moment, at the end of the day, right after a shower, but stretching REALLY relaxes me and prepares me for a deep sleep. So, if you're looking to increase your overall body flexibility, do this video every night before bed and you'll see a difference in your range of motion in as fast as a week! But you MUST keep it up. Like anything else, flexibility takes work and it takes time. There is no shortcut. Have fun! You can do these stretches right on your bed!

Well, apparently there are EVEN MORE things that only fit girls aka girls who workout can understand! In this video we explore lost hair ties, pets and yoga, dirty gym equipment, post workout selfies, talkative gym strangers, and noisy neighbors. Enjoy! My 1st Fit Girls Understand video: https://www.youtube.com/watch?v=p0a4OAEvjC0 Thanks to my buddy PJ Stahl for letting us use his gym to film!

Here's an exercise routine to help you debloat your belly! Might come in handy after your thanksgiving feast! ;P This video was sponsored by Google Chromecast. Chromecast lets you stream thousands of apps from your phone, tablet or laptop to your TV, for just $35. To learn more about Chromecast, check out: https://goo.gl/dmMt4c Chromecast device giveaway is not sponsored by Google. Winners have been announced on blogilates.com!

Guys. I just made a Pumpkin Spice Latte that is a bajillion times healthier than the Starbucks version PLUS it's easy, vegan, and so much cheaper! Go make this for you and your family now!

If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This video is very thorough with technique and explanations so it's great for beginners, but POPsters of all levels should do this video as it will help you build a solid foundation for all of your POP Pilates workouts. This at home workout is easy to do anywhere with no equipment. Let's go and work our abs!

Being healthy doesn't just mean LOOKING healthy...you need to FEEL IT. Once you finish this video, go to http://bit.ly/2fjj1eE to see what questions you should be asking your doctor at your annual visit. Go. Know. Take Control. Thanks so much to Cigna for sponsoring this video!!