Introducing to you my new POP Pilates move...THE CLAPPER. Get ready to sculpt those obliques like NEVER BEFORE. It's only a few minutes long and you don't need any equipment! Let's shape your hourglass figure and say bye bye to those love handles! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

Let's focus on toning your legs, butt, and thighs as we work through some apartment friendly cardio. No intense jumping but your heart rate and calorie burn will sky rocket! If you love music, dance, and lunges, this fun at home workout is for you! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

I love donuts. They make me so happy. I'm going to show you my updated healthy donut recipe which utilizes ingredients you probably already have in your pantry! Super easy to make.

Hey guys! So much has been going on so I wanted to do a life update vlog. This one's about getting rejected, why it's important to be yourself, what to do when people call you fake plus some non weight related goals! I think you'll enjoy! It's all about resilience and being you to the max. Don't ever let anyone change that!

The Rainbow Butt Song Challenge is INTENSE!!! All you have to do is follow along for just one song - don't even think about reps! It's POP Pilates, a dance on the mat! Just flow and have fun! This at home routine is focused on targeting your butt and your hamstrings. Do this video if you want to lift and tone your glutes. You don't need any equipment! So easy to do at home!

Fit girls, we have problems. Problems that no one else will understand unless they work out. So...here's a tribute to all y'all who can't decide whether to wash your hair or not, to all y'all who pee constantly, and to all y'all who hate sitting on the toilet after leg day. Yup. I feel ya. Thank you to Lenovo for sponsoring this video. Click the link below to learn more about the Moto Z family of smartphones and Moto Mods, including the Moto Insta-Share Projector and JBL SoundBoost Mods.

If you guys loved "Call Me Maybe Squats" circa 2012...you will love love love/hate this one! Imagine doing all sorts of plie squats the entire time! You can even see my legs TREMBLING towards the end. This is the REAL DEAL if you want to shape up your thighs, butt, and calves. It is a total leg sculptor that requires NO EQUIPMENT. It is perfect for your at home workout. Ready? Let's do this.

I love rainbow things!! So today we are making an ALL NATURAL - NO FOOD COLORING - NO ARTIFICIAL FLAVORING - 100% DELICIOUS Rainbow Smoothie! Each layer can really be it's own smoothie, so if you don't have time for all 6 layers...then just do one and enjoy. Here ya go!

I've been wanting to test weird kitchen gadgets FOREVER!!! And so I finally invited over my good friend Justine (aka iJustine) to see if these awkward gadgets are more of a gag gift or an actual invention that adds value to your culinary needs. Here are the odd cooking tools we are using today: 1. Yolk Pig: http://amzn.to/2bR4yG5 2. Mango Cutter: http://amzn.to/2c5wtCz 3. Zeelpeel: http://amzn.to/2bNrp7h 4.

Do you let the size on your clothing dictate your happiness? Do you feel like you can only be more confident when the number on your size tag gets smaller and smaller? Guess what? Even if you buy a smaller dress, that may not even mean you've lost weight. It could be all a big marketing game that the retailers are playing with you. It's called VANITY SIZING.