It's time for another weightless arms workout! Oh boy - get ready for the burn guys - I've got 2 songs worth of arm toning exercises that will tone your biceps, shoulders, back, lats, and traps! This is one of my most fun and most effective POP Pilates arm workouts. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

I used to stress myself out striving to be perfect. Perfect body, perfect grades, perfect makeup, perfect everything. But being a perfectionist actually turned me into a procrastinator! So that's why now I don't focus on being perfect...instead I focus on being the best version of me! I allow myself to make mistakes and I don't get mad when I fail. This video is all about how to begin LIVING your life and stop worrying about being perfect. Thank you to Reebok for sponsoring this video and inspiring my talk on this subject.

If you're spending way too much $ buying lunch everyday, then you need to make a little time to make your own DIY lunches for work or for school. They're quick, they're easy, they're affordable, and they're HEALTHY!

MY MILKSHAKE BRINGS ALL THE BOYS TO THE YARD because THIS is the sexiest milkshake I've ever made in my life. It must be the blueberry jam layer on the bottom or maybe it's the milk jar, but I can't even. You can totally veganize this by omitting the honey. Ready? Let's make this.

This is a super fun hip hop inspired Cardio Beat workout! There's no jumping, no burpees, and no equipment...but, you will be sweating and burning fat FOR REALZ. And laughing too! I just want you to let loose! You don't even need to know how to dance, you just need to groove to the music. Ready? Let's start burning fat and getting lean with Hip Hop Cardio Beat!

Wow round 1 of Testing Weird Kitchen Gadgets was so fun that I had to do it again!!! Today my friend and talented musician Kurt Hugo Schneider and I are trying out the following items: 1. Grape and Tomato Cutter: http://amzn.to/2dhjMnx 2. Strawberry Slicer: http://amzn.to/2dfTbJ1 3. Apple Slicer: http://amzn.to/2dxeibZ 4.

GUYS. I tried making a cake without using any flour and without baking. It's 100% vegan, fruit based and is the EASIEST and HEALTHIEST cake in the world to make!!! Watermelon Cake Ingredients: 1 medium-large watermelon 1 container coco-whip frozen topping, slightly thawed 1/2 cup sliced almonds 1/4 - 1/3 cup blueberries 1/2 cup sliced strawberries 1-2 kiwi, peeled and sliced (any other fruit you wish to decorate with) Method: 1. Slice off 2-inches off each end of the watermelon and discard. 2. Stand watermelon upright on a flat end on a cutting board.

GUYS!!!! These paleo pancake roll-ups are EVERYTHING! If you're bored of regular ole Blogilates Banana Pancakes, this innovation takes your brekky to the next level! Gluten free, dairy free, and super paleo, you need very few ingredients to get started! SO YUM! Ingredients: 1 medium, ripe banana 2 eggs 2 tablespoons nut butter 1/2 cup fresh strawberries, sliced Method: 1. In a medium bowl, mash banana very well until nearly lump-free, then whisk in eggs (or use a blender). 2. Coat a medium nonstick pan with cooking spray and heat over medium. Reduce to low and pour in half the batter.

This is a 15 minute workout that will lift and round your butt while sculpting and toning your inner and outer thighs. Because this is a POP Pilates for Beginners workout, I will give you many modifications for the exercises. Go at your own pace, and rest when you need to. But don't give up!! It will get easier and you will get stronger everyday! Best of all, this is a workout you can do at home with no equipment. Exercises: 1. Side leg lifts (bent bottom leg) 2. Side leg lifts (straight legs) 3. Clamshells 4. Leg Circles (bent knee, smaller) 5. Leg Circles (full range) 6.

Exclusive offer for POPsters only! Get 40% off (+free shipping) the graze x blogilates snack box by clicking here: https://goo.gl/OdzEcN *Only available in the US Do you guys ever feel tired and slumpy around 3pm in the afternoon? Yeahhh, I know how you feel! That's why I made this video to help you gain more ENERGY by eating the right thing!!! No more sleepyhead at the computer! Here are 4 energy boosting snacks you can try: 1. Protein Strawberry Crunch 2. Apple Pie Overnight Oats 3. Power Popcorn 4.