I am obsessed with gorgeous smoothies, so today I am going to show you how to make "smoothie art"! Using kiwis, bananas, chia seeds, and berries, we're making a tropical masterpiece! If you've ever wondered how to get fruits to stick to the side of a mason jar, this is your go-to tutorial!

Bringing it back to classic POP Pilates! It's one song and the target zone are your lower abs! If you want to target your lower belly pooch, then this routine will attack that area! You'll build a strong core, flat abs, and amazing total body strength. The workout is quick and short - only about 3 minutes long - so do your best to keep going and DO NOT STOP! Let me know what type of workout and exercises you want to see next!

I've been wanting to do a gym hairstyles video FOREVER. Finally, I got together with my friend and celebrity hair and makeup artist Tiffany Lee (@beautystylelist) and asked her to show you 3 quick and easy hairstyles that you can wear to work out! They are secure, stay in place, and they look GOOD! Plus, they really aren't difficult, so you'll be ok! Today's theme is "topsy tails". Check out Tiffany!

I am IN LOVE with this arm workout that requires no equipment, no pushups, and no weights! WHAT! YUP. I am going to teach you how to tone up your arms, shoulders, back, biceps, and chest! You can literally do this in bed. The exercises we're doing today are: 1. Elbows 2. Overheads 3. Prayer Circles 4. Prayer Squares 5.

It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience. Exercises: 1. Dancing Dog 2. Plank Walk Opener 3. Shoulder Taps 4. Tri-Plank 5. Plank Leg Lifts 6. Roll-Ups 7. Double Leg Stretch 8. Eagle Crunch 9. Single Straight Leg Stretch 10. Scissors 11. Double Leg Lift 12. Cross Crunch 13. Single Leg Drop 14.

I love rainbows. And I love pancakes. So obviously we need to make rainbow pancakes! These are gorgeous gluten free banana pancakes topped with fresh fruit inside!

This is an apartment friendly workout that will not bother your downstairs neighbors! No jumping! Also...I like getting in my cardio without having to feel like I'm dragging my feet on a run. I love when I can pair exercising with music so I'm not thinking about reps or distance...I'm just having fun! And then the sweat and the fat burn just happens! So today, I am introducing to you "CARDIO BEAT"! Cardio moves done to the beat of the music that you can do right at home.

My favorite treat this summer! The easiest, cutest, DIY dessert that you can make for yourself and your friends! Pink Lemonade Sorbet Cups! RECIPE BELOW: Yield: 4 servings Serving Size: 1/2 lemon cup Prep Time: 5 min Ingredients: 2 lemons 1 cup frozen pineapple 1 cup frozen raspberries 1/4 cup lemon juice pinch of stevia or honey (optional) Method: 1. Slice the lemons in half and remove the insides. Squeeze and reserve 1/4 cup of the juice from the pulp. 2. Place frozen fruit and juice in a food processor and process until smooth and resembling ice cream. 3. Add sweetener, if using. 4.

Let's get sexy, strong abs and a hard core in 28 days with the #AdoreTheCore Challenge! You can join the Instagram challenge right here: http://www.blogilates.com/blog/2016/07/27/28-day-ab-challenge/ Today I am showing you 5 of my fave POP Pilates abs, obliques, and back moves from the #AdoreTheCore Challenge. 1. Candlestick Dippers 2. Roll Overs 3. Boat Crunch 4. Scissor Reach 5.

I love sushi and I love pizza. I love em even more when they can be paired TOGETHER...and made HEALTHY!!! Introducing...SUSHI PIZZA (made with a delish cauliflower crust)!