Have you ever wondered how the clothes you wear get made? From fashion illustration to pattern making to sample making to tech packs to fittings and photoshoots...fashion design is an intense PROCESS that takes a team of dedicated people from all over the world. I wanted to create this video to share with you what goes on behind the scenes of my brand new activewear fashion company POPFLEX http://www.popflexactive.com.

This is a squat free workout that will help you build your booty and glutes! Using POP Pilates exercises that can be done right at home, you will lift and tone your butt in a fun and super effective way. You don't need to be at a gym and you don't need any weights or machines. This workout will shape your butt and make it strong!

I want you to eat breakfast! It'll energize you for the rest of the day! But if you have no time and are on a budget, I feel ya! So here are 3 super duper easy and cheap, affordable, and healthy breakfast ideas that you can make the night before and have in the morning on the go! #1. FROZEN PARFAIT CUPS Ingredients: 3 tablespoons granola, crushed small 5.3 oz Vegan Yogurt 1 large strawberry, chopped Method: 1. Divide the granola on the bottom of two jumbo silicone muffin molds. (Or, divide the yogurt). 2.

FREE PDF: http://bit.ly/28dayreset Are you ready to take on a challenge that will SERIOUSLY change your body once and for all while giving you more energy? If you’ve been working out super hard and you’ve had trouble SEEING your results, then you need to take on the #28DayReset Challenge! It will begin Jan 2, 2017 and end Jan 29, 2017! What you need to know is that The 28 Day Reset is NOT A DIET. It is a way for you to clean out your body and figure out what food intolerances and sensitivities you may have.

Have you ever wondered what modern day Disney princesses would look like if they worked out? Well, wonder no more! Today Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together to make their New Year's Resolutions! Find out if the Royal Squad can survive their first workout of 2017!

Happy new year! I was going to release my "Lean Sculpted Body" workout as a DVD, but then decided to give it to you for free to kick off 2017! So here's a full 30 minute POP Pilates workout that will tone your arms, butt, abs, thighs, legs, back, and entire body! You don't need any equipment and can do this workout ANYWHERE! Have fun!

Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from my Hot Body Express DVD will tone your legs, lift your butt, and flatten your abs without using any equipment! You can do the exercises at home or from anywhere. Enjoy the workout!

If you want the perfect flat ab "pump up" before you throw on your bikini or head out for a big event, do this workout! It is the quickest (10 min only), most effective ab flattening, core strengthening routine out there. This is POP Pilates and it will not only make you look good, it will make you STRONG. ♥ Get all my free workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

This standing butt workout left me SO SORE. The exercises in this workout routine will really target your glutes to help lift your booty and give it a nice, round shape. We will not only target the butt, we will also target the hamstrings which are really the elevators to the booty - helping it lift even more. You don't need any gym equipment (just a regular chair) and you can easily do this workout at home!

Here are 10 super easy and healthy snack ideas that are all 28 Day Reset Approved! The 28 Day Reset is my nutrition program that will help you discover the food intolerances that may be causing your bloat, weight gain, acne, and lack of energy. 1. LÄRABAR: Get 25% off Lärabar bars at http://amzn.to/2ik4h1L Discount applies to the lowest priced item! Ends Feb 14, 2017. 2. Freeze Dried Fruit 3. Apples & Nut Butter 4. Carrots & Hummus 5. Edamame 6.