This is the ultimate upper body workout that will hit your biceps, triceps, shoulders and back. You don't need any equipment and guess what?! There are ZERO pushups. But don't be fooled because you will still get a crazy good workout! You can sit or stand the entire time. But really focus on control and contacting the muscles you are working. Your upper body will be pumping when you're done! Let me know how burny it was in the comments below! And even challenge a friend to try this routine too.

I know eating healthy can get expensive, time consuming and boring...so I am here to show you how to effectively MEAL PREP for the week! Today you will learn 5 recipes that all share one common protein - ground turkey! Get all the recipes: http://www.blogilates.com/blog/2017/03/22/how-to-meal-prep-28-day-reset… 1. Turkey & Green Beans 2. Asian Lettuce Wraps 3. Turkey & Eggs 4. Zoodles Spaghetti 5.

Want strong and sexy legs? Then this workout is for you! This no-equipment leg workout focuses on slimming down and toning your inner and outer thighs with an added benefit of working your booty as well! And there are absolutely NO squats! There is little rest between exercises so your legs will be shaking after this workout! But don't worry, push through it and your body will thank you for it. This is the perfect workout for new POP Pilates students or more advanced one's who have been doing POP with me for years. I also introduced a few brand new moves for you! Ready?

A strong and sexy back improves posture and did you know that having strong back muscles also creates the illusion of a slimmer waistline? BONUS! You don't need any weights, dumbbells or equipment, just your body weight and a mat for support. This will burn like crazy because it's short but super effective. Perfect for beginners as well as my advanced students. Comment below and let me know which move was your fave! Exercises include: 1. Bird Dog Pulses 2. Parachuter 3. Flying Bird Dog 4. Breast Stroke 5.

Today I am sharing with you 3 easy-to-make lunches that you can prepare the night before so you can take them to work or school! They are healthy, yummy and give you that mid-day energy boost you need. They are all 28 Day Reset approved with vegan options, which I know you guys asked for on the last video. Yay I can't wait for you to try them! #1. BLT Sandwiches Ingredients: 1 sweet potato mustard 3-4 slices of bacon lettuce leaves Directions. 1. Skin and slice sweet potato into thick sandwich pieces. 2. Bake with coconut oil for 10 min at 400 degrees F. 3.

Today we are doing the 5 most effective exercises for your strongest and fittest core ever. A strong core not only helps give you defined abs, but it helps improve your posture and confidence! These moves will work your upper and lower abs, and obliques while focusing on mind-muscle connection and control. This is a great workout for all fitness levels because I provide modifications as you continue to build up your strength and endurance. Oh boy, your abs will be popping after this routine! Here are the moves: 1. Star Abs 2. Single Leg Jackknives 3. Double Leg Lifts 4. Punch Crunch 5.

Last time you guys wanted to see the BTS of how I filmed my videos, so I decided to film a vlog to show you! The Blogifam headed to Malibu for the 6-Week Body Toning Bootcamp series! Worked out all day and hung out with dolphins! You'll get to meet the members of the crew and hang out with me! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

Welcome to the 6-Week Body Toning Bootcamp! Over the course of the next 6 weeks, I will release super focused videos targeting all muscle groups of your body to get you strong and lean for summer using only bodyweight! They are "PIIT" style - so you will be challenged - but there will be no explosive jumping movements so you can do this at your home or apartment! Each video must be done 4 times through in one session to give you a full 28 minute workout. The 6-Week challenge is to do the workout of the week at least once that week.

If you wanna set a strong and successful tone for the day, start your morning off with some delish breakfast! I know a lot of us don't have time, so I made sure to show you breakfast ideas that are not only nutritious but also super quick and easy to make. Oh yes and they are all 28 Day Reset approved! http://the28dayreset.com/ You ready!!?? Let's cook!!! #1.

I see that you guys are digging the no-jumping aspect of this series! But the sweat and the soreness is still coming on - so this is AWESOME! Today we are focusing on my fave - the core! I'll be challenging your ab strength as well as your cardio! You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through..PIIT style! Your 7 moves are: 1. Walking Plank + Jack 2. Dolphins 3. Standing Twisted Crunch R 4. Double Leg Lifts 5. Standing Twisted Crunch L 6. Hollow Rock 7.