Let this be the new "Call Me Maybe Squats"! Guys it's time to shape and sculpt your thighs to Ed Sheeran's "Shape of You"! This song challenge literally made my legs quiver and vibrate! It's full of pliés, plié squats, plié squats on relevé, and pulsing squats galore! Your butt, calves, inner thighs, outer thighs and quads will be worked so hard and you're gonna love it. Now go...I DARE YOU!

This ab workout made me SO SORE but I was NOT SORRY as Demi Lovato would say! Guys, this is a hard core routine that will sculpt, tone, and tighten your upper abs, lower abs, midsection, and overall core. I'm put together some of my favorite ab exercises full of POP Pilates flair and I promise you that you will BURN so good! Make sure that when you are in Pilates Stance, your head, neck and shoulders are lifted off of the mat! Your head should really be just floating on top of your shoulders.

I laughed so much throughout this cardio dance workout that it might as well have been an ab workout! Guys I am SO EXCITED to be showing you a fun and easy to learn dance routine to "We Go Together" from the Broadway musical GREASE! I invited my friend and the creator of 567Broadway Joseph Corella over to teach us all a fun cardio dance workout! I first discovered his class at Kym Herjavec's studio, THE BOD in Beverly Hills. I fell in love with his energy and how simple yet exciting the choreography was! There were women of all ages in his class!

Ready to work those love handles to "Bad at Love" by Halsey? I love how emotional this song is...and well, working the obliques and the muffin top can also be a very dramatic experience too! So, it felt like the perfect combo! Just grab a mat and begin in plank position on your forearms. FYI this routine will not only work your waist, but it will also work your abs, your arms, your shoulders, and your back! Make sure your core is braced and your butt is not sticking up in the air!

My sister's fave song of the moment is "Feel it Still" by Portugal The Man so I wanted to do a workout challenge duet with her for our arms! We collaborated on some new and never before seen weightless arm exercises that are sure to burn your shoulders, your BICEPS (which is so hard to work without weights), and your chest. Seriously guys, these arm toning exercises are NO JOKE. Probably one of the harder weightless arm series I've done! See if you can last!

Find out what your genes have to say about your weight! New Year’s Promotion! Go to http://23andMe.com/blogilates to save $30 on a Health + Ancestry kit, now through January 31st. I did the 23andme genetic testing service and OMG guys, it explains so much about my weight. Growing up I ALWAYS had trouble losing weight. I was the chubby kid. I was the fat one.

It's time to tone your inner thighs, outer thighs, booty and legs with my leg workout challenge to Charlie Puth's song, "How Long"! I've included some never before seen leg exercises that will not only sculpt your thighs tight and strong, but it will also help lift your butt! I love working my legs because they help take me places - you need your legs to move - to travel - to squat - to lunge - to do everything! These exercises will help strengthen your lower body so that you can easily walk up the stairs and power through all of your workouts with ease!

You’re invited to take a FREE POP Pilates class on February 24, 2018 at 24 Hr Fitness. We will be hosting classes at clubs all over the US. Find a class here: https://www.blogilates.com/chachaslidefitnessstyle/ The Cha Cha Slide is the most played party song because anyone can dance to it! But have you ever tried it - fitness style? It’s seriously such a great and low impact cardio, fat burning workout with lunges, squats, jumping jacks and even a little cha cha!

Come behind the scenes with me on the 2-day shoot of our POP Pilates music video for "Perfect Storm"! I haven't done a vlog in a while and thought it'd be fun to take you guys along for this project I've been waiting 2 years to make! The 1st day we were at my old school - Whittier College and you'll see me performing a very special routine alongside 4 of my fellow POP Pilates instructors who flew in for the shoot! The dance was choreographed by Laura Quinn, a professional ballerina and more importantly a good friend of mine!

Wanna get certified to be a POP Pilates Instructor? http://www.poppilateslife.com It was 2 years ago when I had the idea for this music video. I asked myself: How could I express to you how POP Pilates makes me feel - the strength, the beauty, and the grace that it empowers me with everyday? How could I show you the journey that sculpted POP Pilates into the force that it is today? From one girl filming a YouTube video in her living room to now a POP ARMY of instructors all over the world...