Yoga is for everyone regardless of age, fitness level, flexibility, strength, or weight. But what’s even better though, is it is considered to be the best all-in-one exercise that ticks every box for those who simply want a bigger impact on their long-term health and wellbeing. Yoga involves a combination of cardio and flexibility, meditation, and mindfulness. A daily practice of yoga will bring you lots of different health benefits apart from keeping fit and relaxed. Here's a list of the lesser-known benefits which you may enjoy if you make yoga your daily routine: 1.

The skinnier me is the happier me. Isn't it what you think every time you look at yourself in the mirror? And this thought is always followed by the idea of following a vigilant and strict diet plan that brings you your dream body shape and looks. At the start of almost every year, we are bombarded with the silly dieting messages to 'eat only this specific food' and 'This is healthy' etc. Only to realize later that we just burnt and stressed ourselves out for nothing.

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5 Minute Posture exercises. This is how to fix your posture. What is your posture right now when you opened this mail? Just take a moment and get conscious about that. Posture is so important for our physical, emotional, and mental health, and with us spending so much time, consuming content, our posture seems to get worse. They say sitting is the new smoking and I couldn't agree more. That's why I felt this video is important for me to do. Try these posture correcting exercises, right now, it will take only 5 minutes. Comment below. Waiting to hear from you.

I have been working out at home ever since the pandemic and I never thought I would enjoy it so much and most importantly it will be so effective. This 6 minutes butt workout is my absolute favorite and I do this very regularly. Regular workouts can be intimidating for most people and when it's long, intense, and with too much equipment, it can get even more intimidating. That's why this video will help you get toned butts in just 6 minutes but remember you have to be consistent. That's the key. What is your workout routine, share it with me in the comments below.

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नमस्कार।।।। इस वीडियो में आपको जानकारी मिलेगी ।की हमारे सरीर में तत्व कैसे काम करते है व् तत्व सरीर में कहाँ स्थित है यदि तत्वों के विषय में आपको कुछ जानना है तो हमें कमेंट में जरूर लिखे।हम आपके विचारो का सम्मान करेंगे ओर स्वर योगा चैनल को सब्स्क्रिाईब जरूर करे। .और बेल आइकॉन भी दबाये। जिससे हम आपसे सीधे जुड़े रहेंगे। "swar yoga 1" "swaryoga1" #detail_of_five_Elements air element = https://youtu.be/G_UZYVnYyMk swar vigyan = https://youtu.be/-Gpe660etCM swarodaya gyan =

नमस्कार।। दोस्तो हमे इस विडिओ मे तत्वो की परिभाषा क्या है ।इसकी जानकारी मिलती है।दोस्तो इन छोटी छोटी बातो से हमे भगवान शिवजी द्वारा बताए गए शिव स्वारोदय ज्ञान को प्रप्त करने की वो पहली सीढी प्राप्त होती है। जिसे हम इस संसार मे नहीं ढूंड सकते।। instagram = dalvir0123 air element = https://youtu.be/G_UZYVnYyMk swar vigyan = https://youtu.be/-Gpe660etCM swarodaya gyan = https://youtu.be/tNgY3wc1Edw Five elements = https://youtu.

नमस्कार। स्वर ही जीवन है स्वर ही संसार है दोस्तों इस वीडियो में भगवन शिव संकर जी द्वारा बताए गए स्वर की सकती को पहचान कर हम अपने जीवन को प्रगति शील बना सकते है यदि आप स्वर की सकती को समझ गए। तो आप का जीवन आपके नियंत्रण में होगा। तो देखते रहे (स्वर योग १ )चैनल को और जाने जीवन से जुडी महत्वपूर्ण बाते। subscribe to swar yoga1 facbook peg = एक कदम सत्य की ओर instagram = dalvir0123 air element = https://youtu.be/G_UZYVnYyMk swar vigyan = https://youtu.be/-Gpe660etCM swarodaya gyan =

नमस्कार । (स्वर ही जीवन है)। दोस्तो हमे इस विडाओ मे भगवान शिव शंकर जी द्वारा बताए गए। स्वरोदय शास्त्र के नियम को समझने की वो पाॅच बातों की जानकारी मिलती है। जिन्हे हम समझकर उस परम आनंद को प्राप्त कर सकते है। तो दोस्तो जुडे रहे (स्वर योगा 1 )चेनल से और पाॅए जीवन से जुडी महत्वपूर्ण जानकारी । स्वर योगा 1 Swar yoga1 #swaryoga1 #स्वर_व_तत्व_ज्ञान_हम_कैसे_सीखें #स्वरविज्ञान #शिवस्वरोदय #स्वरयोगा #swarvigyan air element = https://youtu.be/G_UZYVnYyMk swarodaya gyan = https://youtu.be/tNgY3wc1Edw panch tatwa =