Benefits of Yoga Mudras

Mudras are the most simple practice in yoga to approach a healthy & connective body-mind system. Practicing a mudra doesn’t require many efforts like an asana or pranayama rather it brings stability in the body-mind system by connecting 2 energy points of the body.

There are the following health benefits of Mudra.

1. Practicing several mudras (Prana, Vyana) on a regular basis can improve the vision 
2. Mudras (Chin) while practicing meditation help you to go deeper in the practice& increases the staying power to remain in it
3. Some yoga mudra (Varun) can even reduce the dehydration in the body just by pressing fingertips
4. Mudras (Surya, Prana) can treat the common cold by dominating the flow of solar energy over lunar energy
5. The practice of mudra (Varun, Apana) betters the skin health & brings glow at the face.
6. Mudra stimulates the digestion fire which further increases the appetite & improves the digestion system
7.  Mudras are beneficial in spiritual awakening. It channelizes kundalini energy to higher chakras
8. Surya and Linga mudra work like a magic pill in weight loss.