How do Yoga Mudras Work?

The working of Yoga Mudra closely related to the 5 elements lies within our body. So firstly, let’s briefly understand about 5 elements.

5 Elements of universe

This universe is made of 5 elements: Fire, Air, Ether, Earth & Water. Our physical body has the characteristics of the same 5 elements represented by 5 fingers.

1. Thumb – Fire or Universal consciousness
2. Index finger – Air or Individual consciousness
3. Middle finger – Ether or Connection
4. Ring finger – Earth or Physical sensation
5. Little finger – Water or Flowdity

A balanced state of 5 elements shows the effective working of body & mind. So, when there is an imbalance in 5 elements, it can result in a disruption in mind and body to experience the ill effects of diseases.

When thumb (fire element) bought in contact with any of the 4 fingers (other 4 elements), it means these 4 elements have come in a balanced state.