Where does fat go when you lose weight? What foods increase your metabolism? Today I am sharing with you my best belly fat blasting foods and tips.

If you want to burn fat, define your muscles, and work your whole body in 6 min, here's a circuit that targets your legs, butt, arms, and abs! The 6 moves are: (45 seconds on, 15 sec rest in between) 1. Football runs 2. Leg up crunches 3. Skaters 4. Up up down downs 5. Split squat jumps 6. Squat with side leg lift If this is your only workout today, repeat 4x with 30 sec rest in between rounds. If you're following this month's workout calendar, just do this workout once through.

I am OBSESSED with avocado! Today I'm showing 6 different ways to eat avocado. Here are the recipes we will be making: 1. Avocado Toast 2. Baked Avo-Egg Cups 3. A.B.C. Smoothie 4. Green Dream Wrap 5. Vegan Quesadilla 6.

Join the 30 Day Thigh Slimming Challenge here: http://bit.ly/30daythighs It is so easy to incorporate these moves everyday to work towards your strong, lean, and toned legs.

5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Comment below with your favorite move!

5 minutes to shape up your butt, lift it, and make it rounder! There are only 3 moves! Stick with the timer, do not give up!!!

Get your own Detox Bottle here: http://bit.ly/detoxbottle I made 3 new detox water recipes for you! Here they are: 1. Brains & Beauty Detox Water - orange, blueberry, mint 2. Fountain of Youth Detox Water - strawberry, kiwi 3.

1 minute x 5 arm sculpting moves. Your best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning workout ever!

You guys need to eat breakfast! It's how you will get the energy POWER through your day and your workouts. Plus people who eat breakfast tend to be slimmer than those who don't! It's a win for all :) Get my book! http://amzn.to/2owkSBZ The recipes we'll be making are: 1. Energy Wrap 2. Overnight Oats 3. Rainbow Parfait 4. Banana Pancakes with Berry Applesauce The specific recipes will all be on http://www.Blogilates.com and in the Blogilates App! YAY! Hope you guys love these recipes.

This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this!