Sorry this took so long. I honestly can't believe this is happening...please watch this video! And big thank you to YOU. I love you. Get all the details and become a POP Pilates Instructor: http://poppilateslife.com Also please note that POP Pilates and Cassey Ho are no longer affiliated with NAFC. Any certifications given out through the NAFC are invalid and are not recognized by POP Pilates. If you would like to get officially POP Pilates certified, please email [email protected] for more info.

If you're looking for a super quick toning sesh before you go out to party this Halloween in your sexy little costume, do this workout! It's only 3 min long but will target all of your muscles effectively! Flat abs, perky butt, long legs, and sleek arms here we come!

Want to join the #8WeekHotBody Challenge? Starts Nov 10! ♥ For Meal Guide + Fit Journal: http://bit.ly/hotbodcombo Do not forget to use the coupon code "hotbodcombo" to get $20 off INSTANTLY when you buy the fit journal and the guide together. I'm also hosting a giveaway today on Instagram @Blogilates for 24 hours only. Here's how to enter to win the Fit Journal and the Meal Guide for you and a friend. There will be 8 winners: 1. Follow me on Instagram @Blogilates 2. Find the picture of the Fit Journal 3.

You wouldn't believe it but my butt was LEGIT VIBRATING after this routine. It kept vibrating for 10 min afterwards. Yeah. Talk about EFFECTIVE!

This super easy mug cake has a surprise center that oozes out! So cool. You gotta watch to see how I made it! Recipe below.

This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool.

Something has been bothering me for the past several months and I just had to get it off my chest. People need to stop treating nutrition like a religion. They need to stop imposing their beliefs on other people and condemning those who don't eat the way they do. watch my vlog and tell me what you think at the end.

If you're looking to get a sexy little waist and a fun workout for your obliques, do this NOW! Let me show you how to shape your hourglass figure.

If you are short on time and want to tone your thighs quickly, this is the best, most effective workout you can do. No equipment. You can do it anywhere...and it'll burn. That is what POP Pilates is all about.

Work those sexy abs! Quick and effective workout focused on the abdominals! WINNER ANNOUNCED! Congrats to Laura Chelsea for being the winner of the giveaway!!