Get my Power Ring here: http://bit.ly/1n0dWHW Today we attack and sculpt your thighs in my new EXTREME THIGHS workout! Beware - thighs AND abs will be tortured. And you will like it because you're going to see the definition and tone you want. I suggest you use a POP Pilates Power Ring in this routine, but if you don't have one you can use a mini ball or nothing at all (for starters). Have fun and good luck!!

If you're ever wondering what you should have for breakfast, here are 2 super delicious protein packed recipes that will help speed up your metabolism and build lean muscle! Just make sure you're working out too! Thanks to GNC for providing the protein powder and sponsoring the giveaway for this video! Comment below to enter to win a GNC Protein Prize Pack! Winner will be chosen on Tuesday, July 22. Want to know more about protein and see more delicious recipes?

So you want to get rid of that lower belly pooch eh? Then do this workout. Beware. It aint easy.

FULL Length version: https://www.youtube.com/watch?v=fF71IJUXGOk Conquering personal challenges make us stronger. So today I decided to see if I could take the "Call Me Maybe" squat challenge and make it even crazier. Can I do 1000 squats without stopping?!! It's a big feat. But let's see! Thanks to iJustine for inviting me to take on this #PlayOn challenge.

So I decided to do 1000 squats. Yeah. ONE THOUSAND. Wanna try to do it with me? Prepare for ultimate leg and booty burning. You're welcome :) Upload your #sweatypic when you're done on Instagram @blogilates.

Hey guys! August is cray-zay so I wanted to do a video to tell you what's up! 1. First off download and print the August Workout Calendar here bit.ly/wocalendars. You can get the secret password by signing up for my free newsletter on http://www.blogilates.com 2. POP Pilates Party is happening on August 15th 6pm at the Anaheim Convention Ctr. To get a ticket, sign up here bit.ly/poppilatesparty 3. BODYPOP Activewear is launching August 12th!

One of my most painfully bootiful workouts to date. If you want a lifted butt and rounder tush, this workout is for you.

I've never told this story before...about what chasing my dreams really means to me. If anyone has ever told you that you can't do something and that you were gonna fail, forget what they say and follow your heart. This is my story. My story about why you should never give up on yourself because one day you will live your dream.

It's been a long time since I've made a cardio workout for you, but today we end the drought! Let me see your sweat with one of my most FUN and intense cardio routines. Let's go and BURN SOME FAT!!!

✦ If you love this song and want to play it to PUMP UP your workout, please support me by getting it here: http://bit.ly/bodypopthesong ✦ BODYPOP is now POPFLEX: HTTP://www.popflexactive.com LYRICS I’m trying to make it in my own skin But I’m tired of fighting for my way in Why fight the battle that I can’t win The pressure’s on, but I’m ready to begin These walls, I shatter ‘cause they break me They fall away CHORUS: I won’t stop ‘till I drop I’mma make my body pop Fighting when it’s hard to breathe I won