Blogilates Stretch Bands: http://bit.ly/stretchbands. You guys will love this total body POP Pilates workout! To increase the intensity of the moves, I am using the Blogilates Stretch Band http://bit.ly/stretchbands. You can still do the workout without the bands, just add them in when you're ready to BURN and get results even quicker!

OMG you are going to LOVE this cardio dance workout. To tell you the truth - this was harder than a HIIT workout. I'm not kidding. Learn the dance then do it back to back nonstop. You will understand. Good luck! Song: Andrea Godin - Hot Summer (Ken Waters Remix) Thank you to Andrea Godin and Ken Waters!

These are the 5 ab most effective ab exercises to tone and tighten your abs and help you flatten your tummy. 1. Saturn Rings, 2. Weighted Roll Up, 3. Double Leg Lift, 4. Criss Cross, and 5. Hollow Rock. Do it with me now!

I designed the BEST leg sculpting and thigh slimming routine for you that doesn't require you to squat or even stand up. Don't worry though, it's still hard :) Cassey's got you covered. Have fun! No equipment!

Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude.

This is the HARDEST, most TORTUROUS ab flattening, waist whittling routine I have EVER performed. I dare you to proceed at your own risk. Beginner modification is advised if you feel like you're about to collapse from exhaustion. Before I filmed the video, I challenged myself to 100 Waist Whittlers, not knowing if this was possible or not. I STRUGGLED. MAJORLY. Watch to see if I completed it or not. WARNING: The next day my abs were the most sore they've been since I started Pilates 11 years ago. However, I also noticed a nice abdominal separation in the middle of my upper abs.

Want to get rid of that "muffintop" and sculpt a sleek hourglass shape instead? Perfect because here are my TOP most EFFECTIVE moves for targeting your obliques. Try it with me now!

The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.

http://TheCleanSponge.com/ The Clean Sponge is the revolutionary new product in the weight loss industry. No longer do you have to slave hours at the gym or burn your fingers cooking clean. With The Clean Sponge, it only takes 3 wipes and BOOM weight loss is yours. One wipe takes away the fat. Two wipes takes away the carbs. Three wipes takes away all the calories!!! There is no secret to getting the body of your dreams. Eat clean and get lean with The Clean Sponge! You don't even have to diet or exercise. What is better than that!?

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