Possibly one of the craziest 4 min POP Pilates challenges I've ever done. This one is difficult, so please do the beginner variation until your become stronger. Also, if your elbows are sensitive, you can replace the "down down up up" part with a pushup which will allow you to stay on your palms the whole time. This combo works your total body! You will be toning up everything PLUS burning fat with that little plank jack at the end of the combo. Have fun!

Want to learn how to make a workout headband? Such a fun and easy project that doesn't actually require very much! My friend Ann from http://bit.ly/anneorshine1 is here to show us how!

4 min to kill off your muffin top and slim down your sides? Yes please! Today we're doing the "candlestick dipper". It's my fave obliques move, so prepare for some intense burning and major effectiveness. This seriously works. I feel it every time!

If you're looking for a quick and tasty way to eat breakfast on the go or pack along for your back to school lunch, this is it! High in protein and low in calorie, here are my Fiesta Muffins! RECIPE BELOW: Ingredients: 4 slices low sodium turkey 2 eggs plus 2 egg whites 1⁄4 cup black beans, rinsed and drained 1 tablespoon hot sauce 1⁄4 cup chopped bell peppers 1⁄2 green onion, chopped Salt and pepper TOTAL PER SERVING (2 muffins): $1.04 Directions: Preheat oven to 375 degrees. Spray four large muffin tins with cooking spray and place 1 slice of turkey in each.

This vlog is jam-packed with a fun recap of my experience at the IDEA World Fitness convention. Meeting you guys was so so amazing! Also, I want to do a Blogilates National Tour in 2015, so can you tell me where you're located so I can come visit you? AND!! BIG NEWS! There's a POP Pilates certification program now! Become a group fitness instructor just like me...it's seriously the best job in the world. It's highly rewarding for you and for your students!

No, you don't need a ladder! It's equipment free. This is a timed HIIT (high intensity interval training) and fat burning, muscle toning routine! Here's how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are: 1. Froggy hops 2. Pushup plank 3. Inner Thigh lunge 4. Criss-cross abs Have fun!

Hey guys! This is a perfect easy lunch that high in protein, super fresh, and super crunchy, and yummy! These are my Crunchtastic Chicken Lettuce Cups!

Doing something a lil different today! I've been working really hard on perfecting my yoga headstand and I FINALLY can do it without any assistance! So it's time to show you how to do one too. Be careful though! This will take time, patience, and lots of practice. It took me a few months with tons of falling. Good luck and show me your headstand progress by using the hashtag #blogilatesyoga.

Alrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me given that it's summer so there's lots of fresh veggies and salads. My meals will generally change throughout the seasons but it's usually high protein and low carb. I will have a YOLO meal or a cheat meal once a week if I need it! Also, if you wanna see what I eat every single day, add me on snapchat "blogilates" and you will see the real deal. Hope you liked this video!

So you wanna get crazy with me? Today I am pairing together my best cardio and body sculpting moves in a high intensity workout that will shed the fat and tone your muscles! If this is your only workout of the day, repeat 4x through.