I wanna see you on tour! Get free tix: http://bit.ly/hotbodytour Science just found a new way to cook your rice so that it cuts the rice calories in HALF. Before you try doing it yourself, please watch this video.

This is the Spring Leaning Slimdown. All muscle groups are targeted PLUS you get a little cardio too! The moves you'll be doing are: - Runaway Abs - The Wiggle - Leg Outs - Saddlebag Shaver - Squatting Rollover - Burpee kick HAVE FUN!!

Lately there's been an intense amount of body shaming, negativity, and bullying going around and I can't stand it. People need to learn how to respect one another.

When you look in the mirror, are you happy with what you see? Or do you stare at yourself, pinching your fat away, lifting up your butt, pushing in your boobs, wishing you looked like a VS supermodel? It's hard to be content with the shape of your body when people are constantly telling you how fat you are. The backhanded compliments, the mean comments, the cyber bullying - all of this messes with us...and it hurts. What if getting flat abs and bigger boobs was as easy as a click. What if you could stop all the hate and just photoshop yourself right now, in real life?

Want the quickest fat burning cardio workout in just 5 min? We don't have much time so GO HARD and give these moves your all: It's 50 secs on and 10 secs off.

Time to make some healthy, filling snacks! I'm showing you how to make 4 of my FAVORITE open-face sandwich recipes! 1. Teddy bear toast 2. Avocado and sprouts with sunny side up egg 3. Radish and Cucumber on cottage cheese delight 4.

If you love Call Me Maybe Squats...then you're going to LOOOOOVE my new Squat Challenge to Carly Rae Jepsen's new song "I Really Like You." Get ready to tone and slim your thighs, quads, legs, and calves.

This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now!

I invented a new POP Pilates move called the "Pushing Grasshopper" that targets your triceps, total back, and booty. So, I decided it was the perfect time to do a whole song challenge to this spectacular triple whammy exercise. Do your best and try not to stop! Things I talked about in the video! 1. Annapolis, MD Meetup at the 24 Hour Fitness Super Sport in Annapolis! 11am, Sunday May 17th. If you are under 18, you will need a guardian to sign you in for class. Over 18, bring an ID! Arrive early because class will get full quick! Bring your own yoga mat.

It's important to perform this total body warm up BEFORE you workout. The special combination of these 10 moves in just 5 min will get your body limber and ready. It's easy! Go!