How to properly massage your feet for swelling? / Lymphatic drainage massage

Hello everyone! This is Stanislav Chernog. How to get rid of leg swelling and what is it related to? What are lymph nodes? Who needs a lymph drainage massage? How to massage the feet? Today we'll look at problem areas of the legs as an example and figure out how to work with it correctly. We'll show you visually how to massage your feet properly and how to know if you need a lymphatic drainage massage