Melina Ophelia

A half hour vinyasa yoga flow for the whole body to open up your heart space. You will look after your back, neck and shoulders and a healthy spine. no matter if you are a beginner or an inermediate yogi, this is for you. Enjoy!

let's get cozy! brush your teeth, put on your pyjamas and roll out your yoga mat. :) In this video we will wind down together with some gentle movements & breath work and and get ready for a really good sleep. perfect for all levels and all yogis who need a nice snooze.

let's get flowing! in today's vinyasa yoga class we will move a bit quicker, strengthen our mid-section and open our hips - because it feels sooo nice. :) a sweet and perhaps sweaty flow for our core and hips - perfect for intermediate yogis and beginners who are up for a challenge. have fun.

Let's take our practice from the physical to the mental, take some deep breaths and release any stress and anxiety related tension. this 15 minute practice is meant to help you feel grounded and safe. * this is not a treatment for diagnosed anxiety disorder but it can help you soothe any symptoms. enjoy.

strong body, focused mind, steady breath: this is what we will be looking for in today's vinyasa yoga class. I hope you enjoy the twisted balancing poses and breaking a little sweat. :) if not: this is not a workout. so don't get discouraged, keep playing and be patient with yourself. and most importantly: have fun!

this class is meant to help you give some love, attention and kindness back to your body and mind. it's perfect to wind down after a long day or if you feel like moving the body but don't have the energy for a dynamic sweat session. this is NOT a workout, it's yoga: asana, pranayama, meditation. we will release emotions stored in our heart space and our hips through some gentle movements and breath work. enjoy!

A quick flow to start your day right. :) this short flow awakens all your muscles, stretches, strengthens and relaxes with some dynamic movement and twists. have fun!

welcome to this full body yin yoga practice! dive deep into the opening of your body, let all the muscles go and fully relax! please note: there is no right or wrong for these asana, they will look different in your body and that's perfectly fine. just focus on your breath and tune into yourself here. enjoy.

Let's get the body moving with each breath. We will move a bit quicker during this practice, strengthening our balance, our focus and on top of that the entire body. If you do this for the first time and feel like you don't succeed: put a smile on your lips and try again.

if this is your first yoga class ever or you are relatively new to yoga, this class is for you! :) we will breathe together, move together and go through some basic postures slowly and in detail. have fun! ----------------------------------------------------------------------------------------------------------------------- Instagram: https://www.instagram.com/melinaophel... Do a live yoga class with me on zoom: https://www.melinaophelia.com/yoga-cl...