Welcome my loves, to this healing yin yoga class- perfect when you feel like you want to retreat from the world and go inward. This class was filmed infant of a powerful vulcano in Guatemala, so the entire class in infused in this potent earth energy. But not only that- the music in this video is tuned to 432 hz. This frequency helps in releasing the stress and releasing tension from your body and mind naturally. 432Hz Music helps to release negative energy blockages and is said to unite the body and consciousness with Mother Nature.

#guidedmeditation #thebarefemale #sacredspace This meditation is focused on accessing the divine elements of the sacred life within you. It is here to help you generate gratitude for your life and for your being. It is here to help you understand, that you are your own source. That you are your own sacred space. Thank you for being here with me ✺☽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ 🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹 If you enjoy my free content and want to give back, you can support me with a small donation.

#geführtemeditation #thebarefemale #heiligerraum Willkommen zu dieser geführten Meditation auf der wunderschönen Insel Madeira, Portugal. Diese kurze Meditation hilft dir dabei das heilige Lebens in dir zu spüren. Sie wurde kreiert, um dir zu helfen, Dankbarkeit für dein Leben und dein Sein zu entwickeln. Sie wurde kreiert, um dir zeigen, dass du deine eigene Quelle bist. Dass du dein eigener heiliger Raum bist.

A half hour vinyasa yoga flow for the whole body to open up your heart space. You will look after your back, neck and shoulders and a healthy spine. no matter if you are a beginner or an inermediate yogi, this is for you. Enjoy!

let's get cozy! brush your teeth, put on your pyjamas and roll out your yoga mat. :) In this video we will wind down together with some gentle movements & breath work and and get ready for a really good sleep. perfect for all levels and all yogis who need a nice snooze.

let's get flowing! in today's vinyasa yoga class we will move a bit quicker, strengthen our mid-section and open our hips - because it feels sooo nice. :) a sweet and perhaps sweaty flow for our core and hips - perfect for intermediate yogis and beginners who are up for a challenge. have fun.

Let's take our practice from the physical to the mental, take some deep breaths and release any stress and anxiety related tension. this 15 minute practice is meant to help you feel grounded and safe. * this is not a treatment for diagnosed anxiety disorder but it can help you soothe any symptoms. enjoy.

strong body, focused mind, steady breath: this is what we will be looking for in today's vinyasa yoga class. I hope you enjoy the twisted balancing poses and breaking a little sweat. :) if not: this is not a workout. so don't get discouraged, keep playing and be patient with yourself. and most importantly: have fun!

this class is meant to help you give some love, attention and kindness back to your body and mind. it's perfect to wind down after a long day or if you feel like moving the body but don't have the energy for a dynamic sweat session. this is NOT a workout, it's yoga: asana, pranayama, meditation. we will release emotions stored in our heart space and our hips through some gentle movements and breath work. enjoy!

A quick flow to start your day right. :) this short flow awakens all your muscles, stretches, strengthens and relaxes with some dynamic movement and twists. have fun!