blogilates

Don't neglect your arms! If you want to have a sleek, sexy body, then you need strong arms to carry all those grocery bags and to lift others up when they need help! Try this super fun arms and upper body workout to firm up your shoulders, triceps, and pecs!

Was I ever overweight? How do I deal with body shaming? What do I dream? How many yoga mats do I have? I took your questions and am answering them today! Congrats to Shawna Feinman for being the winner of the HP Stream giveaway!

My thighs nearly died after this workout. This is quite possibly the hardest and the BEST, most effective inner thigh workout I have ever done in the shortest amount of time. You will also be working your quads, butt, and getting some fat burning cardio in as well. GOOD LUCK!!!!

Join my HOT BODY Dietbet Challenge: http://www.dietbet.com/blogilates What happens when you eat clean, train hard, and are supposedly doing "everything right" but you're at a PLATEAU and you just can't lose weight? These 3 culprits are probably it. And it has nothing to do with working out more or eating less!

Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar.

OMG!!! I spent the last 2 YEARS writing this book for you and now it's finally here: http://www.hotbodybook.com "Hot Body Year Round" is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.

Join my #30DayButtLift Challenge & print your calendar free: http://bit.ly/buttliftchallenge This 10 minute butt workout will tone your glutes, lift your booty, and give it a nice round shape!

I just put together the hardest side shaping, oblique toning, muffintop killing workout routine ever! You need to try this now! See if you can keep up!

Hey guys! I wanna share 5 of my favorite healthy tips to help you get back on track in case you're stuck in a plateau! To hear all 21 of my tips, please go here: http://Listerine.com/21DayChallenge and join the 21 Day Challenge with me!! Yay!

Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can!