blogilates

I invited my friend Ingrid Nilsen over to make some "nice cream" or dairy free vegan ice cream with me! We made: Pumpkin Pie Nice Cream, Matcha Pistachio Nice Cream, and Dragon Fruit Nice Cream! RECIPES: 1. PUMPKIN PIE NICE CREAM: 4 frozen bananas, 1 C canned pumpkin, 1/3 C maple syrup, 1.5 tsp pumpkin pie spice 2. MATCHA PISTACHIO NICE CREAM: 3 frozen bananas, 3 TBS coconut cream, 1 TBS matcha powder 3. DRAGON FRUIT NICE CREAM: 4 frozen bananas, 1 frozen Pitaya pack, 1 TBS agave nectar You must check out Ingrid and subscribe!

Time to lift your cute lil bubble booty and sculpt your thighs strong and slim! Best quick at-home workout for your lower body using only your bodyweight, no equipment! POP Pilates baby!

You guys said you missed the Smoothie Trivia so I invited D-Trix over to victimize! Today we're getting quizzed like crazy and there is one REALLY TERRIBLE ingredient that I did not expect to get...like are you serious!!????

Snowbunny Blast - a FUN way to do cardio at home without having to run on a treadmill! I've put together 7 fat blasting moves that you will do for 45 sec. You will rest 15 sec in between. Then you shall repeat this 4x! Grab the printable here: http://www.blogilates.com/blog/2015/12/01/snowbunny-blast/ Download the Blogilates App (free) and get the timer there!

Guys! You need to make these no-bake raw vegan cupcakes! They are so perfect for the holidays PLUS super easy to make and don't forget to subscribe to my friend Kristina!: https://www.youtube.com/user/FullyRawKristina Here are the ingredients: For cupcake: 16oz white dried mulberries 16 oz medjool dates 1 tsp ground cinnamon 2.5 oz almond butter For frosting: 3 oz spirulina powder (for green frosting) 3 oz raw beet juice powder (for red frosting) 1.5 C of raw cashews 8 oz raw coconut water Watch the video for the directions!

This is my super talented, fab hair stylist Guy Tang. He thought he was coming over to make regular Blogilates smoothies. Little did he know that we were going to play Smoothie Trivia! Right answer gets a "good ingredient", wrong answer gets a "bad ingredient." You ready to see who wins? Watch and play along!

This is a short but intense thigh, butt, and leg workout that will target all the muscles in your lower body! Done to music so that you don't have to get bored with reps. This workout is seriously so fun! Get the song "Touch" by Pia Mia!

I am SOOOO excited for 2016 because this is FOR REAL going to be OUR YEAR. So many things planned for you guys. And a secret surprise at the end. YOU MUST WATCH. Sign up for the Blogilates newsletter: http://bit.ly/blogilatesnewsletter Get the Blogilates App in the App Store or Google Play Store!

Get my workout calendar: http://www.blogilates.com Starting off the year STRONG with this KICK ABS Workout! We're doing 20 reps and 16 reps of the following moves in this fun, ab sculpting combo: 1. Scissors Kicks x 20 2. Ballerina Situp x 16 3. Corkscrew x 20 4. Ballerina Situp x 16 5. Cha Cha Abs x 20 6. Ballerina Situp x 16 7. Double Leg Lifts x 20 8. Ballerina Situp x 16 9. Teaser x 20 sec 10. Ballerina Situp x 16 Subscribe to my newsletter!

Sign up to get a first look at the POPFLEX Active collection: http://www.popflexactive.com My collection drops January 14th, 2016. Get ready!! Plus, do you want a more in-depth step by step look at how to start a clothing line? Let me know in the comments! This was just touching the surface! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!